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Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
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Log

Date Workout Score Ave Comments Action
06/10/26 2000m 9:21.1 2:20.2 View workout
06/10/26 v5:00/2:00r...5 3,439m 2:10.8 View workout
06/10/26 1000m 4:42.0 2:21.0 View workout
06/10/26 500m 2:40.1 2:40.1 View workout
06/08/26 2100m 10:27.5 2:29.4 View workout
06/08/26 v4:00/2:00r...4 3,599m 2:13.3 View workout
06/08/26 1000m 4:48.9 2:24.4 View workout
06/08/26 500m 2:45.6 2:45.6 View workout
06/06/26 3100m 14:56.7 2:24.6 View workout
06/06/26 v500m/1:00r...6 3,000m 2:12.6 View workout
06/06/26 1000m 4:49.8 2:24.9 View workout
06/06/26 500m 2:48.3 2:48.3 View workout
06/05/26 1000m 4:46.7 2:23.3 View workout
06/05/26 v3:00/2:00r...6 4,036m 2:13.7 View workout
06/05/26 1000m 4:47.9 2:23.9 View workout
06/05/26 500m 2:42.9 2:42.9 View workout
06/04/26 1250m 6:06.9 2:26.7 View workout
06/04/26 v4:00/2:00r...7 4,269m 2:13.5 View workout
06/04/26 1000m 4:48.4 2:24.2 View workout
06/04/26 500m 2:48.2 2:48.2 View workout
06/02/26 2600m 12:44.5 2:27.0 View workout
06/02/26 v1:00/1:00r...10 2,352m 2:07.5 View workout
06/02/26 1000m 4:48.9 2:24.4 View workout
06/02/26 500m 2:43.1 2:43.1 View workout
06/01/26 10:03.7 2,000m 2:30.9

Warm up and wind down

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