Andreii Umnikov

Log

Date Distance Time Pace Comments Action
05/20/20 9,000m 40:58.8 2:16.6 View workout
05/20/20 8,919m 40:20.0 2:15.6 View workout
05/19/20 18,000m 1:22:00.3 2:16.6

DF(122)IW(17*200-250m/800-750m) HR(142) H(70.4-->69.1)

View workout
05/18/20 18,000m 1:20:36.2 2:14.3

DF(123) RW HR(145) H(70.2-->69.1)

View workout
05/17/20 21,097m 1:31:49.8 2:10.5

DF(124)TW(153)H(70.3-->69.3)

View workout
05/16/20 17,000m 1:16:22.6 2:14.7

DF(121)RW(148)H(70.8-->69.3)

View workout
05/15/20 17,000m 1:16:02.0 2:14.1

DF(124)RW(150)H(69.8-->68.8)

View workout
05/14/20 2,000m 9:34.8 2:23.7 View workout
05/14/20 13,671m 1:00:00.0 2:11.6

DF(123)TW(157)H(70.2-->69.1)

View workout
05/13/20 16,000m 1:12:49.0 2:16.5

DF(124)RW(146),H(70.1-->68.8)

View workout
05/13/20 621m 3:18.7 2:39.9 View workout
05/12/20 17,000m 1:17:09.8 2:16.1

DF(124)RW_ HR(146)H(70.1-->68.9)
1:00:00 13283m

View workout
05/11/20 17,000m 1:16:59.0 2:15.8

DF(120) IW(16*200-250m) HR(145)H(71.1-->69.5)

View workout
05/10/20 21,097m 1:34:02.3 2:13.7

DF(125)TW HR(154)H(70.2-->69.0)

View workout
05/09/20 16,000m 1:11:59.4 2:14.9

DF(124)RW_HR(151) H(70.2-->69.1)
1:00:00 - 13340m

View workout
05/08/20 6,024m 28:09.7 2:20.2 View workout
05/07/20 16,000m 1:12:05.4 2:15.1

DF(124)70.2-->69.0

View workout
05/06/20 15,000m 1:08:17.9 2:16.5

DF(122) 70.5-->69,2

View workout
05/05/20 13,533m 1:00:00.0 2:13.0

DF-124,70.5-->69.1

View workout
05/05/20 2,000m 9:16.7 2:19.1 View workout