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Andreii Umnikov

Log

Date Workout Score Ave Comments Action
05/07/20 16000m 1:12:05.4 2:15.1

DF(124)70.2-->69.0

 View workout
05/06/20 15000m 1:08:17.9 2:16.5

DF(122) 70.5-->69,2

 View workout
05/05/20 1:00:00 13,533m 2:13.0

DF-124,70.5-->69.1

 View workout
05/05/20 2000m 9:16.7 2:19.1 View workout
05/04/20 9:22 2,046m 2:17.5 View workout
05/04/20 1:00:00 12,238m 2:27.0

DF(124)Interval 200m(200W)/800m(115W)
69.9-->69.0

 View workout
05/03/20 21097m 1:36:13.6 2:16.8

DF(124)69.9-->68.8

 View workout
05/02/20 15000m 1:10:21.3 2:20.7

DF(155) HeartInterval 16*(145->156) 69.7->68.1

 View workout
05/01/20 15000m 1:09:23.1 2:18.7

DF(122)1:00:00-13030м 69,5->>68.5

 View workout
04/30/20 15000m 1:08:02.9 2:16.0

D4.5(124) 70.1-->69.2
1:00:00 - 13228 m

 View workout
04/29/20 15000m 1:08:30.9 2:17.0

D4.5(121) 70.3-->69.3
1:00:00 13146 м

View workout
04/28/20 15000m 1:08:51.4 2:17.7

D4.0(114) 70.3-->69.2

 View workout
04/26/20 21097m 1:37:56.3 2:19.2

D4.2(117)70.0-->68.8

 View workout
04/25/20 1:00:00 13,061m 2:17.8

D5.0(128),70.2-->69.0

 View workout
04/24/20 1:00:00 12,901m 2:19.5

D4(116)69.9-->68.8

 View workout
04/23/20 1:00:00 12,957m 2:18.9

D5.5(136) 70.3-->68.9

 View workout
04/22/20 1:00:00 12,693m 2:21.8

Run 15:00(heart 145)
D4.0 (115) 69.6-->68.8

 View workout
04/21/20 1:00:00 13,093m 2:17.4

D3(105-107)70.3-->69.1

 View workout
04/20/20 1:00:00 12,919m 2:19.3

D5(129-131)70.3-_>69.3

 View workout
04/19/20 21097m 1:37:08.3 2:18.1

D4.0(117) 70.4-->69.2

 View workout
04/18/20 1:00:00 12,894m 2:19.5

D5.0 (129) 70.2-->69.4

 View workout
04/17/20 1:00:00 12,617m 2:22.6

D4.0(114)69.6-->69.0

 View workout
04/16/20 1:00:00 12,951m 2:18.9

D3.0

 View workout
04/15/20 1:00:00 12,838m 2:20.2

D 2.0

 View workout
04/14/20 1:00:00 12,772m 2:20.9

D3.5

 View workout