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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andreii Umnikov

Log

Date Distance Time Pace Comments Action
01/17/21 3,930m 15:00.0 1:54.5

9015 m

 View workout
01/16/21 17,000m 1:17:03.5 2:15.9 View workout
01/15/21 3,019m 14:15.8 2:21.7 View workout
01/15/21 10,000m 42:22.7 2:07.1

13390 m

View workout
01/14/21 16,000m 1:11:27.0 2:13.9 View workout
01/13/21 3,066m 14:18.9 2:20.0 View workout
01/13/21 6,074m 24:00.0 1:58.5

12274 m 1:00.00

 View workout
01/12/21 13,166m 1:00:01.2 2:16.7 View workout
01/12/21 1,516m 6:51.8 2:15.8 View workout
01/11/21 8,470m 36:00.0 2:07.5

12X3:00/2:00 12719m- 2.21

 View workout
01/10/21 12,801m 1:00:00.0 2:20.6 View workout
01/09/21 7,410m 30:00.0 2:01.4

30x1:00/1:00

View workout
01/08/21 13,337m 1:00:00.0 2:14.9 View workout
01/07/21 7,110m 30:00.0 2:06.5

15x2:00/2:00 12672m 2:22.0

 View workout
01/06/21 13,302m 1:00:00.0 2:15.3 View workout
01/05/21 7,272m 30:00.0 2:03.7 View workout
01/04/21 7,784m 35:59.1 2:18.6 View workout
01/03/21 7,176m 30:00.0 2:05.4 View workout
01/02/21 13,250m 1:00:00.0 2:15.8 View workout
01/01/21 7,129m 30:00.0 2:06.2

12756m

 View workout