Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/23	4,933m	24:00.0	2:25.9	SkiErg		5x3, 5x2, 5x1 app.erg.zone	View workout
11/01/23	3,929m	20:00.0	2:32.7	SkiErg		3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
10/31/23	13,507m	1:00:00.0	2:13.2	SkiErg		Rolig time m h.drag app.erg.zone	View workout
10/30/23	13,813m	1:00:00.0	2:10.3	SkiErg		4x10 inkl 30sek fartsøkning app.erg.zone	View workout
10/26/23	26,039m	1:55:00.0	2:12.4	SkiErg		Fall og the 13, 2 timer app.erg.zone	View workout
10/25/23	5,000m	19:10.9	1:55.0	SkiErg		5000m test app.erg.zone	View workout
10/24/23	12,836m	1:00:00.0	2:20.2	SkiErg		Rolig time m h.drag app.erg.zone	View workout
10/22/23	23,537m	1:57:00.0	2:29.1	SkiErg		3timer app.erg.zone	View workout
10/21/23	24,223m	2:00:00.0	2:28.6	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
10/18/23	12,051m	50:00.0	2:04.4	SkiErg		5x3, 5x2, 5x1 app.erg.zone	View workout
10/15/23	38,990m	3:00:00.0	2:18.4	SkiErg		Fall of the 13 app.erg.zone	View workout
10/14/23	6,194m	27:30.0	2:13.1	SkiErg		4x10 inkl 30sek fartsøkning app.erg.zone	View workout
10/11/23	7,002m	30:00.0	2:08.5	SkiErg		4x10 inkl 30sek fartsøkning app.erg.zone	View workout
09/26/23	9,210m	45:00.0	2:26.5	SkiErg		Rolig time m h.drag app.erg.zone	View workout
09/21/23	24,467m	2:00:00.0	2:27.1	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
09/19/23	9,833m	45:00.0	2:17.2	SkiErg		Rolig time m h.drag app.erg.zone	View workout
09/18/23	7,000m	29:35.5	2:06.8	SkiErg		Ski 1ks Fartlek 6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest app.erg.zone<…	View workout
09/14/23	12,578m	1:00:00.0	2:23.1	SkiErg		Rolig time m h.drag app.erg.zone	View workout
09/13/23	9,540m	42:05.0	2:12.3	SkiErg		Hallbergøkta app.erg.zone	View workout
09/06/23	7,012m	29:58.1	2:08.2	SkiErg		5000m test Motst 7 app.erg.zone	View workout

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