Anton Tolo

Log

Date Distance Time Pace Comments Action
06/22/24 16,201m 1:15:34.8 2:19.9

3x5000m terskel
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06/18/24 6,169m 29:00.0 2:21.0

6x8min
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06/16/24 6,961m 30:12.5 2:10.1

Skiklubben
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03/03/24 4,087m 17:57.6 2:11.8

Skiklubben
app.erg.zone

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02/29/24 4,494m 21:35.1 2:24.0

Skiklubben
app.erg.zone

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02/22/24 5,075m 36:22.0 3:34.9

3x5, I4, 3x2, I5, 2x20s max
app.erg.zone

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02/06/24 10,484m 46:39.2 2:13.4

Skiklubben
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01/24/24 7,739m 33:00.0 2:07.9

5x3, 5x2, 5x1
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01/21/24 12,280m 57:00.0 2:19.2

Vasaprepp
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01/17/24 9,411m 37:00.0 1:57.9

6x8min
app.erg.zone

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01/16/24 6,708m 30:00.0 2:14.1

Rolig time m h.drag
app.erg.zone

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01/10/24 13,400m 53:00.0 1:58.6

6x8min
app.erg.zone

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01/05/24 16,554m 1:24:00.0 2:32.2

3timer
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01/04/24 8,842m 37:00.0 2:05.5

6x8min
app.erg.zone

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01/03/24 7,459m 37:00.0 2:28.8

6x8min
app.erg.zone

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01/01/24 4,774m 24:05.7 2:31.4

Skiklubben
app.erg.zone

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12/31/23 11,392m 53:00.0 2:19.5

6x8min
app.erg.zone

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12/27/23 4,341m 21:00.0 2:25.1

5x3, 5x2, 5x1
app.erg.zone

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12/21/23 13,035m 1:00:00.0 2:18.0

Rolig time m h.drag
app.erg.zone

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12/20/23 8,981m 37:00.0 2:03.5

6x8min
app.erg.zone

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