Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/25	v10:00/1:00r...2	3,015m	2:29.2	SkiErg	3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
09/26/25	v10:00/0:30r...4	5,895m	2:32.6	SkiErg	3 timers app.erg.zone	View workout
09/23/25	v15:00/0:30r...5	12,745m	2:21.2	SkiErg	Fall of the 13, 4 timer app.erg.zone	View workout
09/18/25	v10:00/0:30r...3	6,659m	2:15.1	SkiErg	Ramudden-økten 5x10min låg trøskel app.erg.zone	View workout
09/16/25	v15:00/0:30r...5	12,386m	2:21.2	SkiErg	Fall of the 13, 4 timer app.erg.zone	View workout
09/14/25	v15:00/0:30r...18	37,904m	2:22.4	SkiErg	Fall of the 13, 4 timer app.erg.zone	View workout
09/13/25	v10:00/0:30r...8	15,626m	2:16.3	SkiErg	3 timers app.erg.zone	View workout
09/10/25	v3:00/1:00r...15	7,841m	1:54.7	SkiErg	5x3, 5x2, 5x1 app.erg.zone	View workout
09/10/25	15:00	3,019m	2:29.0	SkiErg	5x3, 5x2, 5x1 app.erg.zone	View workout
09/04/25	v10:00/1:00r...8	14,412m	2:11.1	SkiErg	6x8min app.erg.zone	View workout
09/03/25	4x15:00/0:30r	13,538m	2:12.9	SkiErg	Rolig time m h.drag app.erg.zone	View workout
09/01/25	3x15:00/0:30r	9,722m	2:18.8	SkiErg	Rolig time m h.drag app.erg.zone	View workout
08/29/25	v10:00/0:30r...4	8,877m	2:15.1	SkiErg	3 timers app.erg.zone	View workout
08/27/25	v5:00/0:30r...6	8,741m	2:00.1	SkiErg	5x6min, 2 pause app.erg.zone	View workout
08/22/25	v15:00/0:30r...8	16,315m	2:23.4	SkiErg	Hard langtur app.erg.zone	View workout
08/21/25	v10:00/0:30r...11	7,068m	2:02.8	SkiErg	Skiklubben app.erg.zone	View workout
08/03/25	v5:00/0:30r...6	8,627m	2:01.7	SkiErg	5x6min, 2 pause app.erg.zone	View workout
07/13/25	v4:00/r...5	2,033m	2:27.5	SkiErg	10 min uppvärmning Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…	View workout
07/13/25	5000m	19:46.6	1:58.6	SkiErg	5000m test app.erg.zone	View workout
07/13/25	v4:00/r...5	2,058m	2:25.7	SkiErg	10 min uppvärmning Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…	View workout
07/12/25	v10:00/0:30r...6	13,283m	2:15.5	SkiErg	3 timers app.erg.zone	View workout
07/11/25	v10:00/1:00r...3	5,552m	2:20.4	SkiErg	6x8min app.erg.zone	View workout
07/10/25	v10:00/0:30r...12	7,935m	2:15.4	SkiErg	Skiklubben app.erg.zone	View workout
07/09/25	v10:00/0:45r...25	7,173m	2:22.1	SkiErg	WC økta app.erg.zone	View workout
06/16/25	v10:00/0:30r...13	9,647m	2:10.5	SkiErg	Skiklubben app.erg.zone	View workout

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