Anton Tolo

Log

Date Distance Time Pace Comments Action
02/02/23 18,055m 1:30:00.0 2:29.5

Rolig langtur
10min pr motstand
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01/31/23 13,914m 1:00:00.0 2:09.3

4x10 inkl 30sek fartsøkning
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01/30/23 10,191m 54:00.0 2:38.9

Basis
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01/24/23 10,241m 54:00.0 2:38.1

Basis
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01/24/23 8,762m 34:43.3 1:58.8

3x5, I4, 3x2, I5, 2x20s max
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01/20/23 26,518m 2:00:00.0 2:15.7

Rolig langtur
10min pr motstand
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01/19/23 7,792m 37:00.0 2:22.4

Quattro tabata
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01/12/23 9,227m 46:00.0 2:29.5

Quattro tabata
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01/10/23 15,886m 1:08:00.0 2:08.4

6x8
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01/08/23 19,386m 1:30:00.0 2:19.2

Rolig langtur
10min pr motstand
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01/07/23 27,035m 2:00:00.0 2:13.1

Visma Ski Classics
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01/05/23 28,334m 2:00:00.0 2:07.0

Rolig langtur
10min pr motstand
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01/05/23 8,338m 39:40.0 2:22.7

3x5, I4, 3x2, I5, 2x20s max
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01/03/23 15,893m 1:08:00.0 2:08.3

6x8
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12/20/22 26,450m 2:00:00.0 2:16.1

Rolig langtur
10min pr motstand
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12/19/22 9,525m 39:40.0 2:04.9

3x5, I4, 3x2, I5, 2x20s max
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12/16/22 12,122m 55:00.0 2:16.1

Ski Squad Free Endurance session
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min

1 min rest in between interval

Start at 2k +15
g…

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12/14/22 20,462m 1:30:00.0 2:11.9

Visma Ski Classics
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12/13/22 3,000m 14:19.4 2:23.2

WattPower SoW
Single Distance.

3k-1k-2k-1k-500m-500m no rest between

Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…

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12/13/22 7,173m 29:07.3 2:01.7

5000m test
Motst 7
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