Concept2 Logbook | Log for Anton Tolo

Sign Up

Anton Tolo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/06/24	7,409m	35:03.5	2:21.9	SkiErg		Fall of the 13, 4 timer app.erg.zone	View workout
11/05/24	10,354m	51:00.0	2:27.7	SkiErg		WC økta app.erg.zone	View workout
11/03/24	9,862m	46:00.0	2:19.9	SkiErg		Quattro tabata app.erg.zone	View workout
10/31/24	6,694m	30:00.0	2:14.4	SkiErg		Fall of the 13, 4 timer app.erg.zone	View workout
10/30/24	10,488m	43:11.6	2:03.5	SkiErg		Skiklubben app.erg.zone	View workout
10/27/24	13,390m	1:00:00.0	2:14.4	SkiErg		Rolig time m h.drag app.erg.zone	View workout
10/26/24	11,886m	51:00.0	2:08.7	SkiErg		WC økta app.erg.zone	View workout
10/25/24	24,566m	2:00:00.0	2:26.5	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
10/24/24	10,881m	48:00.0	2:12.3	SkiErg		6x8min app.erg.zone	View workout
10/22/24	10,307m	48:00.0	2:19.7	SkiErg		6x8min app.erg.zone	View workout
10/20/24	3,998m	21:03.0	2:37.9	SkiErg		En ganska lugn stakmaskinshalvtimme (30 min) - Lagom Kondition app.erg.zone/w…	View workout
10/19/24	5,665m	30:00.0	2:38.8	SkiErg		Fall of the 13, 4 timer app.erg.zone	View workout
10/18/24	2,509m	13:52.0	2:45.8	SkiErg		WC økta app.erg.zone	View workout
10/17/24	5,946m	29:45.6	2:30.1	SkiErg		3x5000m terskel app.erg.zone	View workout
10/13/24	8,677m	36:58.5	2:07.8	SkiErg		Skiklubben app.erg.zone	View workout
10/09/24	11,764m	48:00.0	2:02.4	SkiErg		6x8min app.erg.zone	View workout
10/09/24	2,337m	10:00.0	2:08.3	SkiErg		10 min uppvärmning Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…	View workout
10/08/24	12,992m	1:00:00.0	2:18.5	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
10/07/24	11,114m	50:04.0	2:15.1	SkiErg		Rolig time m h.drag app.erg.zone	View workout
10/02/24	15,091m	1:06:00.0	2:11.2	SkiErg		WC økta app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
15
16
»