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Log

Date Distance Time Pace Comments Action
01/24/24 7,739m 33:00.0 2:07.9

5x3, 5x2, 5x1
app.erg.zone

 View workout
01/21/24 12,280m 57:00.0 2:19.2

Vasaprepp
app.erg.zone

 View workout
01/17/24 9,411m 37:00.0 1:57.9

6x8min
app.erg.zone

 View workout
01/16/24 6,708m 30:00.0 2:14.1

Rolig time m h.drag
app.erg.zone

 View workout
01/10/24 13,400m 53:00.0 1:58.6

6x8min
app.erg.zone

 View workout
01/05/24 16,554m 1:24:00.0 2:32.2

3timer
app.erg.zone

 View workout
01/04/24 8,842m 37:00.0 2:05.5

6x8min
app.erg.zone

 View workout
01/03/24 7,459m 37:00.0 2:28.8

6x8min
app.erg.zone

 View workout
01/01/24 4,774m 24:05.7 2:31.4

Skiklubben
app.erg.zone

 View workout
12/31/23 11,392m 53:00.0 2:19.5

6x8min
app.erg.zone

 View workout
12/27/23 4,341m 21:00.0 2:25.1

5x3, 5x2, 5x1
app.erg.zone

 View workout
12/21/23 13,035m 1:00:00.0 2:18.0

Rolig time m h.drag
app.erg.zone

 View workout
12/20/23 8,981m 37:00.0 2:03.5

6x8min
app.erg.zone

 View workout
12/18/23 19,376m 1:30:00.0 2:19.3

Rolig langtur
10min pr motstand
app.erg.zone

 View workout
12/17/23 12,078m 50:00.0 2:04.1

5x3, 5x2, 5x1
app.erg.zone

 View workout
12/13/23 10,996m 46:52.3 2:07.8

3x5000m terskel
app.erg.zone

 View workout
12/11/23 41,297m 3:10:00.0 2:18.0

Fall of the 13, 4 timer
app.erg.zone

 View workout
12/09/23 12,658m 1:00:00.0 2:22.2

Fall of the 13, 2 timer
app.erg.zone

 View workout
12/08/23 26,220m 2:00:00.0 2:17.2

Fall of the 13, 2 timer
app.erg.zone

 View workout
12/06/23 15,969m 1:04:25.7 2:01.0

3x5000m terskel
app.erg.zone

 View workout