Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/05/23	6,068m	30:00.0	2:28.3	SkiErg		Rolig time m h.drag app.erg.zone	View workout
12/02/23	21,881m	1:45:00.0	2:23.9	SkiErg		Fall of the 13, 2 timer app.erg.zone	View workout
12/02/23	27,130m	2:00:00.0	2:12.6	SkiErg		Fall of the 13, 2 timer app.erg.zone	View workout
12/01/23	500m	4:06.7	4:06.7	SkiErg		12x8min, 1pause app.erg.zone	View workout
12/01/23	10,900m	55:00.0	2:31.3	SkiErg		Auklandøkta 10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause app.erg.zone<…	View workout
11/30/23	10,243m	47:18.5	2:18.5	SkiErg		3x5000m terskel app.erg.zone	View workout
11/26/23	13,220m	1:00:00.0	2:16.1	SkiErg		Rolig time m h.drag app.erg.zone	View workout
11/24/23	20,927m	1:40:00.0	2:23.3	SkiErg		Fall of the 13, 2 timer app.erg.zone	View workout
11/24/23	25,768m	2:00:00.0	2:19.7	SkiErg		Fall of the 13, 2 timer app.erg.zone	View workout
11/23/23	13,117m	1:00:00.0	2:17.2	SkiErg		Rolig time m h.drag app.erg.zone	View workout
11/22/23	14,559m	1:00:02.9	2:03.7	SkiErg		3x5000m terskel app.erg.zone	View workout
11/20/23	12,081m	50:00.0	2:04.1	SkiErg		5x3, 5x2, 5x1 app.erg.zone	View workout
11/19/23	12,022m	58:30.0	2:25.9	SkiErg		3timer app.erg.zone	View workout
11/15/23	13,404m	1:00:00.0	2:14.2	SkiErg		Langtur 5 min på hver motstand, 1-10 og 10-1..fart snitt 2.15 app.erg.zone	View workout
11/14/23	27,366m	2:00:00.0	2:11.5	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
11/10/23	25,184m	2:00:00.0	2:22.9	SkiErg		Fall og the 13, 2 timer app.erg.zone	View workout
11/10/23	25,358m	2:00:00.0	2:21.9	SkiErg		Fall og the 13, 2 timer app.erg.zone	View workout
11/06/23	11,375m	50:00.0	2:11.8	SkiErg		5x6min, 1 pause app.erg.zone	View workout
11/04/23	11,540m	1:00:00.0	2:35.9	SkiErg		Rolig time m h.drag app.erg.zone	View workout
11/03/23	24,839m	2:00:00.0	2:24.9	SkiErg		Fall og the 13, 2 timer app.erg.zone	View workout

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