Anton Tolo

Log

Date Distance Time Pace Comments Action
10/19/24 5,665m 30:00.0 2:38.8

Fall of the 13, 4 timer
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10/18/24 2,509m 13:52.0 2:45.8

WC økta
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10/17/24 5,946m 29:45.6 2:30.1

3x5000m terskel
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10/13/24 8,677m 36:58.5 2:07.8

Skiklubben
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10/09/24 11,764m 48:00.0 2:02.4

6x8min
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10/09/24 2,337m 10:00.0 2:08.3

10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…

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10/08/24 12,992m 1:00:00.0 2:18.5

Rolig langtur
10min pr motstand
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10/07/24 11,114m 50:04.0 2:15.1

Rolig time m h.drag
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10/02/24 15,091m 1:06:00.0 2:11.2

WC økta
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10/01/24 11,842m 1:00:00.0 2:32.0

Rolig time m h.drag
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09/29/24 5,000m 19:20.2 1:56.0

5000m test
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09/25/24 12,038m 48:00.0 1:59.6

6x8min
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09/25/24 1,000m 5:00.0 2:30.0

3x5000m terskel
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09/24/24 13,625m 1:00:02.3 2:12.1

Rolig langtur
10min pr motstand
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09/22/24 13,974m 1:00:00.0 2:08.8

Rolig langtur
10min pr motstand
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09/21/24 5,457m 23:00.0 2:06.4

5x3, 5x2, 5x1
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09/16/24 26,727m 2:00:00.0 2:14.6

Rolig langtur
10min pr motstand
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09/12/24 10,663m 44:11.2 2:04.3

Skiklubben
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09/11/24 10,206m 45:45.0 2:14.4

3timer
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09/10/24 10,832m 46:00.0 2:07.4

WC økta
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