Anton Tolo

Log

Date Workout Score Ave Comments Action
12/04/25 v8:00/0:30r...2 2,895m 2:40.8

Toloøkta
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12/03/25 v8:00/0:30r...1 1,580m 2:31.8

Toloøkta
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12/01/25 v3:00/1:00r...15 7,136m 2:06.1

5x3, 5x2, 5x1
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12/01/25 v4:00/r...5 1,965m 2:32.6

10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…

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11/29/25 v10:00/1:00r...8 14,751m 2:08.1

6x8min
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11/26/25 v10:00/0:30r...9 19,342m 2:19.5

3 timers
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11/25/25 v10:00/0:30r...1 1,985m 2:31.1

3 timers
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11/25/25 v3:00/1:00r...15 8,098m 1:51.1

5x3, 5x2, 5x1
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11/25/25 v4:00/r...5 2,262m 2:12.6

10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…

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11/23/25 v10:00/0:30r...12 22,755m 2:26.5

3 timers
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11/22/25 v10:00/0:30r...15 29,505m 2:22.3

3 timers
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11/21/25 v8:00/0:30r...3 8,998m 2:15.5

Toloøkta
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11/19/25 v3:45/0:05r...10 10,960m 2:15.4

3timer
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11/18/25 v3:00/1:00r...15 8,050m 1:51.8

5x3, 5x2, 5x1
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11/16/25 v15:00/0:30r...2 6,460m 2:19.3

Fall of the 13, 4 timer
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11/11/25 v6:00/1:30r...6 8,959m 2:00.5

6x6 ,1.30p varmetrening
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11/11/25 v4:00/r...5 1,917m 2:36.4

10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1…

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11/10/25 v15:00/0:10r...2 2,720m 2:45.4

Varmetrening
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11/04/25 v10:00/0:30r...8 15,066m 2:11.4

6x6 ,1.30p varmetrening
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11/02/25 v15:00/0:10r...4 11,106m 2:28.5

Varmetrening
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10/31/25 v10:00/0:30r...12 25,824m 2:19.4

3 timers
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10/30/25 v5:00/0:30r...22 6,905m 2:10.3

20x1min, 30s pause
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10/28/25 v5:00/0:30r...25 8,911m 2:09.0

Lager 157
6x5, annenhver 40/20
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10/24/25 1:00:00 12,020m 2:29.7

Thibergs planlösa timme (både per 500 m och watt) - Lagom Kondition
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10/22/25 v10:00/0:30r...6 12,369m 2:25.5

3 timers
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