Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/12/23	9,227m	46:00.0	2:29.5	SkiErg		Quattro tabata app.erg.zone	View workout
01/10/23	15,886m	1:08:00.0	2:08.4	SkiErg		6x8 app.erg.zone	View workout
01/08/23	19,386m	1:30:00.0	2:19.2	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
01/07/23	27,035m	2:00:00.0	2:13.1	SkiErg		Visma Ski Classics app.erg.zone	View workout
01/05/23	28,334m	2:00:00.0	2:07.0	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
01/05/23	8,338m	39:40.0	2:22.7	SkiErg		3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
01/03/23	15,893m	1:08:00.0	2:08.3	SkiErg		6x8 app.erg.zone	View workout
12/20/22	26,450m	2:00:00.0	2:16.1	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
12/19/22	9,525m	39:40.0	2:04.9	SkiErg		3x5, I4, 3x2, I5, 2x20s max erg.zone	View workout
12/16/22	12,122m	55:00.0	2:16.1	SkiErg		Ski Squad Free Endurance session 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min 1 min rest in between interval Start at 2k +15 g…	View workout
12/14/22	20,462m	1:30:00.0	2:11.9	SkiErg		Visma Ski Classics erg.zone	View workout
12/13/22	3,000m	14:19.4	2:23.2	SkiErg		WattPower SoW Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout
12/13/22	7,173m	29:07.3	2:01.7	SkiErg		5000m test Motst 7 erg.zone	View workout
12/12/22	14,157m	1:08:00.0	2:24.0	SkiErg		6x8 erg.zone	View workout
12/07/22	10,868m	1:01:00.0	2:48.3	SkiErg		Quattro tabata erg.zone	View workout
12/06/22	16,363m	1:08:00.0	2:04.6	SkiErg		6x8 erg.zone	View workout
11/30/22	40,287m	3:00:00.0	2:14.0	SkiErg		Fall of the 13 erg.zone	View workout
11/27/22	14,264m	1:01:00.0	2:08.2	SkiErg		Quattro tabata erg.zone	View workout
11/25/22	11,000m	46:48.5	2:07.6	SkiErg		WattPower SoW Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout
11/24/22	19,191m	1:24:45.7	2:12.5	SkiErg		Medium 10 x 2000m / 1 min easy Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.	View workout

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