Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/23	13,404m	1:00:00.0	2:14.2	SkiErg		Langtur 5 min på hver motstand, 1-10 og 10-1..fart snitt 2.15 app.erg.zone	View workout
11/14/23	27,366m	2:00:00.0	2:11.5	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
11/10/23	25,184m	2:00:00.0	2:22.9	SkiErg		Fall og the 13, 2 timer app.erg.zone	View workout
11/10/23	25,358m	2:00:00.0	2:21.9	SkiErg		Fall og the 13, 2 timer app.erg.zone	View workout
11/06/23	11,375m	50:00.0	2:11.8	SkiErg		5x6min, 1 pause app.erg.zone	View workout
11/04/23	11,540m	1:00:00.0	2:35.9	SkiErg		Rolig time m h.drag app.erg.zone	View workout
11/03/23	24,839m	2:00:00.0	2:24.9	SkiErg		Fall og the 13, 2 timer app.erg.zone	View workout
11/02/23	4,933m	24:00.0	2:25.9	SkiErg		5x3, 5x2, 5x1 app.erg.zone	View workout
11/01/23	3,929m	20:00.0	2:32.7	SkiErg		3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
10/31/23	13,507m	1:00:00.0	2:13.2	SkiErg		Rolig time m h.drag app.erg.zone	View workout
10/30/23	13,813m	1:00:00.0	2:10.3	SkiErg		4x10 inkl 30sek fartsøkning app.erg.zone	View workout
10/26/23	26,039m	1:55:00.0	2:12.4	SkiErg		Fall og the 13, 2 timer app.erg.zone	View workout
10/25/23	5,000m	19:10.9	1:55.0	SkiErg		5000m test app.erg.zone	View workout
10/24/23	12,836m	1:00:00.0	2:20.2	SkiErg		Rolig time m h.drag app.erg.zone	View workout
10/22/23	23,537m	1:57:00.0	2:29.1	SkiErg		3timer app.erg.zone	View workout
10/21/23	24,223m	2:00:00.0	2:28.6	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
10/18/23	12,051m	50:00.0	2:04.4	SkiErg		5x3, 5x2, 5x1 app.erg.zone	View workout
10/15/23	38,990m	3:00:00.0	2:18.4	SkiErg		Fall of the 13 app.erg.zone	View workout
10/14/23	6,194m	27:30.0	2:13.1	SkiErg		4x10 inkl 30sek fartsøkning app.erg.zone	View workout
10/11/23	7,002m	30:00.0	2:08.5	SkiErg		4x10 inkl 30sek fartsøkning app.erg.zone	View workout

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