Anton Tolo

Log

Date Workout Score Ave Comments Action
10/08/24 6x10:00/0:20r 12,992m 2:18.5

Rolig langtur
10min pr motstand
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10/07/24 4x15:00/0:30r 11,114m 2:15.1

Rolig time m h.drag
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10/02/24 v30:00/1:00r...37 15,091m 2:11.2

WC økta
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10/01/24 4x15:00/0:30r 11,842m 2:32.0

Rolig time m h.drag
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09/29/24 5000m 19:20.2 1:56.0

5000m test
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09/25/24 6x8:00/2:00r 12,038m 1:59.6

6x8min
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09/25/24 v5:00/0:30r...2 1,000m 2:30.0

3x5000m terskel
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09/24/24 7x10:00/0:20r 13,625m 2:12.1

Rolig langtur
10min pr motstand
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09/22/24 6x10:00/0:20r 13,974m 2:08.8

Rolig langtur
10min pr motstand
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09/21/24 v5:00/0:30r...9 5,457m 2:06.4

5x3, 5x2, 5x1
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09/16/24 12x10:00/0:20r 26,727m 2:14.6

Rolig langtur
10min pr motstand
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09/12/24 v10:00/0:30r...13 10,663m 2:04.3

Skiklubben
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09/11/24 v3:45/0:05r...8 10,206m 2:14.4

3timer
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09/10/24 v10:00/1:00r...37 10,832m 2:07.4

WC økta
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09/09/24 v3:45/0:05r...5 6,162m 2:22.4

3timer
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09/04/24 9x10:00/0:20r 16,211m 2:28.1

Rolig langtur
10min pr motstand
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08/27/24 v10:00/0:30r...13 10,435m 2:12.1

Skiklubben
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08/23/24 9x10:00/0:20r 18,574m 2:25.3

Rolig langtur
10min pr motstand
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08/20/24 v10:00/0:20r...17 10,179m 2:12.6

Frekvens-økt
5000m tempo, ulik frekvens 35-75
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08/13/24 v5:00/0:30r...6 8,254m 2:07.2

5x6min, 1 pause
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07/22/24 v15:00/r...8 6,473m 2:09.7

5x3, 5x2, 5x1
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07/19/24 v10:00/0:30r...8 5,427m 2:09.0

Skiklubben
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07/16/24 v5:00/0:30r...7 11,869m 2:13.9

6x8min
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06/22/24 v5:00/0:30r...5 16,201m 2:19.9

3x5000m terskel
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06/18/24 v5:00/0:30r...4 6,169m 2:21.0

6x8min
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