Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/22	14,588m	1:01:00.0	2:05.4	SkiErg		8x8 erg.zone	View workout
11/20/22	39,112m	3:00:00.0	2:18.0	SkiErg		Fall of the 13 erg.zone	View workout
11/18/22	13,327m	1:01:00.0	2:17.3	SkiErg		Quattro tabata erg.zone	View workout
11/16/22	16,818m	1:18:11.9	2:19.4	SkiErg		Medium 10 x 2000m / 1 min easy Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.	View workout
11/15/22	11,656m	56:03.2	2:24.2	SkiErg		8x8 erg.zone	View workout
11/13/22	7,042m	28:59.8	2:03.5	SkiErg		5000m test Motst 7 erg.zone	View workout
11/08/22	13,838m	55:00.0	1:59.2	SkiErg		Ski Squad Free Endurance session 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min 1 min rest in between interval Start at 2k +15 g…	View workout
11/05/22	11,882m	56:01.3	2:21.4	SkiErg		Toloøkta erg.zone	View workout
11/04/22	25,079m	2:00:00.0	2:23.5	SkiErg		Fall of the 13 erg.zone	View workout
11/03/22	13,752m	1:01:00.0	2:13.0	SkiErg		Quattro tabata erg.zone	View workout
10/28/22	38,278m	3:00:00.0	2:21.0	SkiErg		Fall of the 13 erg.zone	View workout
10/24/22	11,734m	50:00.0	2:07.8	SkiErg		5x6min, 1 pause erg.zone	View workout
10/21/22	21,247m	1:32:42.1	2:10.8	SkiErg		Medium 10 x 2000m / 1 min easy Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.	View workout
10/20/22	11,000m	50:46.5	2:18.4	SkiErg		WattPower SoW Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout
10/18/22	5,763m	25:00.0	2:10.1	SkiErg		Lager 157 6x5, annenhver 40/20 erg.zone	View workout
10/16/22	37,655m	3:00:00.0	2:23.4	SkiErg		Fall of the 13 erg.zone	View workout
10/14/22	8,868m	42:05.0	2:22.3	SkiErg		Hallbergøkta erg.zone	View workout
10/14/22	10,666m	51:00.0	2:23.4	SkiErg		Quattro tabata erg.zone	View workout
10/12/22	24,090m	1:49:13.4	2:16.0	SkiErg		Medium 10 x 2000m / 1 min easy Ski ten 2000 meter pieces. Ski for one minutes at light pressure between each 2000. View workout
10/11/22	10,032m	50:00.0	2:29.5	SkiErg		5x6min, 1 pause erg.zone	View workout

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