Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/23	9,210m	45:00.0	2:26.5	SkiErg		Rolig time m h.drag app.erg.zone	View workout
09/21/23	24,467m	2:00:00.0	2:27.1	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
09/19/23	9,833m	45:00.0	2:17.2	SkiErg		Rolig time m h.drag app.erg.zone	View workout
09/18/23	7,000m	29:35.5	2:06.8	SkiErg		Ski 1ks Fartlek 6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest app.erg.zone<…	View workout
09/14/23	12,578m	1:00:00.0	2:23.1	SkiErg		Rolig time m h.drag app.erg.zone	View workout
09/13/23	9,540m	42:05.0	2:12.3	SkiErg		Hallbergøkta app.erg.zone	View workout
09/06/23	7,012m	29:58.1	2:08.2	SkiErg		5000m test Motst 7 app.erg.zone	View workout
08/15/23	9,666m	40:00.0	2:04.1	SkiErg		Frekvens-økt 5000m tempo, ulik frekvens 35-75 app.erg.zone	View workout
08/04/23	6,764m	29:20.0	2:10.1	SkiErg		3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
07/24/23	18,763m	1:30:00.0	2:23.9	SkiErg		Rolig langtur 10min pr motstand app.erg.zone	View workout
07/18/23	8,923m	45:00.0	2:31.2	SkiErg		Rolig time m h.drag app.erg.zone	View workout
07/16/23	5,512m	27:48.3	2:31.3	SkiErg		WattPower SoW Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout
03/02/23	10,648m	50:03.0	2:21.0	SkiErg		Rolig time m h.drag app.erg.zone	View workout
03/01/23	12,971m	1:00:00.0	2:18.7	SkiErg		Rolig time m h.drag app.erg.zone	View workout
02/28/23	11,562m	52:15.4	2:15.5	SkiErg		Vasaprepp app.erg.zone	View workout
02/17/23	5,128m	25:37.2	2:29.8	SkiErg		3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
02/15/23	10,006m	54:00.0	2:41.9	SkiErg		Basis app.erg.zone	View workout
02/14/23	14,309m	1:00:00.0	2:05.7	SkiErg		4x10 inkl 30sek fartsøkning app.erg.zone	View workout
02/10/23	9,334m	39:40.0	2:07.4	SkiErg		3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
02/03/23	37,420m	3:00:00.0	2:24.3	SkiErg		Fall of the 13 app.erg.zone	View workout

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