Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/22	11,000m	50:46.5	2:18.4	SkiErg		WattPower SoW Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout
10/18/22	5,763m	25:00.0	2:10.1	SkiErg		Lager 157 6x5, annenhver 40/20 erg.zone	View workout
10/16/22	37,655m	3:00:00.0	2:23.4	SkiErg		Fall of the 13 erg.zone	View workout
10/14/22	8,868m	42:05.0	2:22.3	SkiErg		Hallbergøkta erg.zone	View workout
10/14/22	10,666m	51:00.0	2:23.4	SkiErg		Quattro tabata erg.zone	View workout
10/12/22	24,090m	1:49:13.4	2:16.0	SkiErg		Medium 10 x 2000m / 1 min easy Ski ten 2000 meter pieces. Ski for one minutes at light pressure between each 2000. View workout
10/11/22	10,032m	50:00.0	2:29.5	SkiErg		5x6min, 1 pause erg.zone	View workout
10/05/22	6,307m	32:00.0	2:32.2	SkiErg		8x8 min 1min pause erg.zone	View workout
10/05/22	100m	0:34.2	2:51.0	SkiErg		100m sprints Start at 2k pace -1 /500 each interval How many reps? erg.zone	View workout
10/04/22	23,060m	1:41:00.0	2:11.3	SkiErg		Langtur m/45/15 erg.zone	View workout
10/02/22	21,539m	1:40:00.0	2:19.2	SkiErg		Langtur 5 min på hver motstand, 1-10 og 10-1..fart snitt 2.15 erg.zone	View workout
10/01/22	11,189m	55:34.5	2:29.0	SkiErg		Toloøkta erg.zone	View workout
09/27/22	12,518m	54:12.1	2:09.8	SkiErg		Toloøkta erg.zone	View workout
09/23/22	22,811m	1:41:00.0	2:12.8	SkiErg		Langtur m/45/15 erg.zone	View workout
08/30/22	1,500m	8:27.2	2:49.0	SkiErg		Toloøkta erg.zone	View workout
06/19/22	1,325m	8:46.9	3:18.8	SkiErg		WattPower SoW Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout
06/09/22	12,715m	57:00.0	2:14.4	SkiErg		Skierg, 157 Lager 6,6,5,5,4,4,3 3,2,2 1,1,5,5 30sek p erg.zone	View workout
03/31/22	3,311m	12:10.7	1:50.3	SkiErg		Start at 2k pace -1 /500 m	View workout
03/06/22	6,082m	25:41.8	2:06.7	SkiErg		6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
02/18/22	20,000m	1:35:11.3	2:22.7	SkiErg		Ski ten 2000 meter pieces. Ski for one minutes at light pressure between each 2000.	View workout

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