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Log

Date Distance Time Pace Comments Action
07/29/21 3,981m 20:05.1 2:31.3

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

 View workout
06/21/21 976m 4:54.3 2:30.7

Motst 5, under terskel

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05/26/21 12,041m 54:37.6 2:16.1 View workout
05/25/21 4,000m 19:43.4 2:27.9 View workout
05/23/21 500m 2:38.3 2:38.3 View workout
05/16/21 10,000m 42:58.0 2:08.9 View workout
05/11/21 10,045m 40:00.0 1:59.4

Motst 5, under terskel

 View workout
05/09/21 10,252m 44:01.6 2:08.8

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

 View workout
05/05/21 13,480m 1:02:01.5 2:18.0 View workout
05/04/21 15,804m 1:05:21.9 2:04.0

10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause

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05/01/21 13,444m 1:01:50.1 2:17.9 View workout
04/29/21 10,500m 45:19.5 2:09.5

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

 View workout
04/27/21 12,256m 54:39.6 2:13.7 View workout
04/24/21 12,267m 54:44.1 2:13.8 View workout
04/21/21 1,787m 10:00.0 2:47.8

Motst 5, under terskel

 View workout
04/09/21 11,406m 50:44.4 2:13.4 View workout
04/06/21 10,236m 44:11.4 2:09.5

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

 View workout
03/25/21 10,500m 44:28.2 2:07.0 View workout
03/16/21 6,000m 23:54.3 1:59.5 View workout
03/14/21 13,397m 1:01:51.2 2:18.5 View workout