Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/22	9,459m	40:00.0	2:06.8	SkiErg			View workout
01/16/22	13,234m	55:00.0	2:04.6	SkiErg		10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min 1 min rest in between interval Start at 2k +15 get faster every rep suggested 0.…	View workout
01/12/22	4,000m	17:50.8	2:13.8	SkiErg		6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
12/21/21	11,000m	48:18.5	2:11.7	SkiErg		Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% -…	View workout
12/15/21	15,541m	1:04:09.7	2:03.8	SkiErg		10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause	View workout
12/08/21	3,190m	13:45.6	2:09.4	SkiErg		Motst 7	View workout
12/04/21	10,500m	47:41.9	2:16.2	SkiErg		6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
12/03/21	170m	0:30.0	1:28.2	SkiErg			View workout
12/02/21	5,657m	26:29.0	2:20.4	SkiErg			View workout
11/21/21	7,565m	32:00.0	2:06.9	SkiErg			View workout
11/20/21	12,255m	53:50.3	2:11.7	SkiErg			View workout
11/14/21	5,891m	22:56.9	1:56.8	SkiErg		Start at 2k pace -1 /500 m	View workout
11/03/21	4,000m	16:56.0	2:07.0	SkiErg		6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
11/03/21	3,568m	15:05.9	2:06.9	SkiErg		Motst 7	View workout
10/29/21	13,686m	1:01:46.6	2:15.4	SkiErg			View workout
10/27/21	12,584m	55:00.0	2:11.1	SkiErg		10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min 1 min rest in between interval Start at 2k +15 get faster every rep suggested 0.…	View workout
10/26/21	9,314m	40:31.1	2:10.5	SkiErg		6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
10/21/21	7,000m	28:48.6	2:03.4	SkiErg			View workout
10/17/21	12,850m	52:52.5	2:03.4	SkiErg			View workout
10/01/21	12,485m	54:08.6	2:10.1	SkiErg			View workout

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