Anton Tolo

Log

Date Distance Time Pace Comments Action
12/12/22 14,157m 1:08:00.0 2:24.0

6x8
erg.zone

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12/07/22 10,868m 1:01:00.0 2:48.3

Quattro tabata
erg.zone

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12/06/22 16,363m 1:08:00.0 2:04.6

6x8
erg.zone

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11/30/22 40,287m 3:00:00.0 2:14.0

Fall of the 13
erg.zone

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11/27/22 14,264m 1:01:00.0 2:08.2

Quattro tabata
erg.zone

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11/25/22 11,000m 46:48.5 2:07.6

WattPower SoW
Single Distance.

3k-1k-2k-1k-500m-500m no rest between

Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…

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11/24/22 19,191m 1:24:45.7 2:12.5

Medium 10 x 2000m / 1 min easy
Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.

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11/23/22 14,588m 1:01:00.0 2:05.4

8x8
erg.zone

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11/20/22 39,112m 3:00:00.0 2:18.0

Fall of the 13
erg.zone

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11/18/22 13,327m 1:01:00.0 2:17.3

Quattro tabata
erg.zone

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11/16/22 16,818m 1:18:11.9 2:19.4

Medium 10 x 2000m / 1 min easy
Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.

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11/15/22 11,656m 56:03.2 2:24.2

8x8
erg.zone

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11/13/22 7,042m 28:59.8 2:03.5

5000m test
Motst 7
erg.zone

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11/08/22 13,838m 55:00.0 1:59.2

Ski Squad Free Endurance session
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min

1 min rest in between interval

Start at 2k +15
g…

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11/05/22 11,882m 56:01.3 2:21.4

Toloøkta
erg.zone

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11/04/22 25,079m 2:00:00.0 2:23.5

Fall of the 13
erg.zone

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11/03/22 13,752m 1:01:00.0 2:13.0

Quattro tabata
erg.zone

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10/28/22 38,278m 3:00:00.0 2:21.0

Fall of the 13
erg.zone

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10/24/22 11,734m 50:00.0 2:07.8

5x6min, 1 pause
erg.zone

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10/21/22 21,247m 1:32:42.1 2:10.8

Medium 10 x 2000m / 1 min easy
Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.

View workout