Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/11/23	v10:00/0:45r...17	7,002m	2:08.5	SkiErg	4x10 inkl 30sek fartsøkning app.erg.zone	View workout
09/26/23	3x15:00/0:30r	9,210m	2:26.5	SkiErg	Rolig time m h.drag app.erg.zone	View workout
09/21/23	12x10:00/0:20r	24,467m	2:27.1	SkiErg	Rolig langtur 10min pr motstand app.erg.zone	View workout
09/19/23	3x15:00/0:30r	9,833m	2:17.2	SkiErg	Rolig time m h.drag app.erg.zone	View workout
09/18/23	v2000m/0:30r...11	7,000m	2:06.8	SkiErg	Ski 1ks Fartlek 6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest app.erg.zone<…	View workout
09/14/23	4x15:00/0:30r	12,578m	2:23.1	SkiErg	Rolig time m h.drag app.erg.zone	View workout
09/13/23	v15:00/1:00r...9	9,540m	2:12.3	SkiErg	Hallbergøkta app.erg.zone	View workout
09/06/23	v10:00/1:00r...2	7,012m	2:08.2	SkiErg	5000m test Motst 7 app.erg.zone	View workout
08/15/23	v10:00/0:20r...16	9,666m	2:04.1	SkiErg	Frekvens-økt 5000m tempo, ulik frekvens 35-75 app.erg.zone	View workout
08/04/23	v10:00/1:00r...7	6,764m	2:10.1	SkiErg	3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
07/24/23	9x10:00/0:20r	18,763m	2:23.9	SkiErg	Rolig langtur 10min pr motstand app.erg.zone	View workout
07/18/23	3x15:00/0:30r	8,923m	2:31.2	SkiErg	Rolig time m h.drag app.erg.zone	View workout
07/16/23	v3000m/r...3	5,512m	2:31.3	SkiErg	WattPower SoW Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout
03/02/23	4x15:00/0:30r	10,648m	2:21.0	SkiErg	Rolig time m h.drag app.erg.zone	View workout
03/01/23	4x15:00/0:30r	12,971m	2:18.7	SkiErg	Rolig time m h.drag app.erg.zone	View workout
02/28/23	v15:00/0:30r...7	11,562m	2:15.5	SkiErg	Vasaprepp app.erg.zone	View workout
02/17/23	v10:00/1:00r...5	5,128m	2:29.8	SkiErg	3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
02/15/23	54:00	10,006m	2:41.9	SkiErg	Basis app.erg.zone	View workout
02/14/23	v10:00/0:45r...34	14,309m	2:05.7	SkiErg	4x10 inkl 30sek fartsøkning app.erg.zone	View workout
02/10/23	v10:00/1:00r...9	9,334m	2:07.4	SkiErg	3x5, I4, 3x2, I5, 2x20s max app.erg.zone	View workout
02/03/23	v15:00/0:30r...13	37,420m	2:24.3	SkiErg	Fall of the 13 app.erg.zone	View workout
02/02/23	9x10:00/0:20r	18,055m	2:29.5	SkiErg	Rolig langtur 10min pr motstand app.erg.zone	View workout
01/31/23	v10:00/0:45r...34	13,914m	2:09.3	SkiErg	4x10 inkl 30sek fartsøkning app.erg.zone	View workout
01/30/23	54:00	10,191m	2:38.9	SkiErg	Basis app.erg.zone	View workout
01/24/23	54:00	10,241m	2:38.1	SkiErg	Basis app.erg.zone	View workout

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