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Log

Date Distance Time Pace Comments Action
03/11/21 2,000m 10:52.0 2:43.0 View workout
03/10/21 6,000m 23:33.7 1:57.8 View workout
03/05/21 9,501m 40:00.0 2:06.3

Motst 5, under terskel

 View workout
02/22/21 9,538m 40:00.0 2:05.8

Motst 5, under terskel

 View workout
02/19/21 13,598m 1:00:00.0 2:12.3 View workout
02/18/21 13,348m 1:01:55.1 2:19.1 View workout
02/16/21 16,002m 1:04:00.0 1:59.9 View workout
02/13/21 3,803m 16:18.3 2:08.6

Start at 2k pace
-1 /500 m

 View workout
02/10/21 8,000m 32:52.7 2:03.2 View workout
02/05/21 19,205m 1:26:00.0 2:14.3 View workout
02/02/21 6,552m 27:15.2 2:04.7

10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause

 View workout
01/20/21 2,531m 13:20.0 2:38.0

6x5, annenhver 40/20

 View workout
01/15/21 8,000m 33:39.0 2:06.1 View workout
01/14/21 9,375m 43:37.1 2:19.5 View workout
01/13/21 8,992m 39:33.9 2:12.0

10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause

 View workout
01/12/21 2,500m 8:19.6 1:39.9

Start at 2k pace
-1 /500 each interval

How many reps?

 View workout
01/09/21 5,600m 25:38.6 2:17.3 View workout
01/09/21 81m 0:31.6 3:15.0 View workout
01/06/21 6,000m 28:13.8 2:21.1 View workout
01/04/21 9,000m 41:05.7 2:16.9 View workout