Anton Tolo

Log

Date Workout Score Ave Comments Action
02/14/23 v10:00/0:45r...34 14,309m 2:05.7

4x10 inkl 30sek fartsøkning
app.erg.zone

View workout
02/10/23 v10:00/1:00r...9 9,334m 2:07.4

3x5, I4, 3x2, I5, 2x20s max
app.erg.zone

View workout
02/03/23 v15:00/0:30r...13 37,420m 2:24.3

Fall of the 13
app.erg.zone

View workout
02/02/23 9x10:00/0:20r 18,055m 2:29.5

Rolig langtur
10min pr motstand
app.erg.zone

View workout
01/31/23 v10:00/0:45r...34 13,914m 2:09.3

4x10 inkl 30sek fartsøkning
app.erg.zone

View workout
01/30/23 54:00 10,191m 2:38.9

Basis
app.erg.zone

View workout
01/24/23 54:00 10,241m 2:38.1

Basis
app.erg.zone

View workout
01/24/23 v10:00/1:00r...9 8,762m 1:58.8

3x5, I4, 3x2, I5, 2x20s max
app.erg.zone

View workout
01/20/23 12x10:00/0:20r 26,518m 2:15.7

Rolig langtur
10min pr motstand
app.erg.zone

View workout
01/19/23 v15:00/r...6 7,792m 2:22.4

Quattro tabata
app.erg.zone

View workout
01/12/23 v15:00/r...8 9,227m 2:29.5

Quattro tabata
app.erg.zone

View workout
01/10/23 v15:00/0:40r...8 15,886m 2:08.4

6x8
app.erg.zone

View workout
01/08/23 9x10:00/0:20r 19,386m 2:19.2

Rolig langtur
10min pr motstand
app.erg.zone

View workout
01/07/23 v15:00/0:40r...9 27,035m 2:13.1

Visma Ski Classics
app.erg.zone

View workout
01/05/23 12x10:00/0:20r 28,334m 2:07.0

Rolig langtur
10min pr motstand
app.erg.zone

View workout
01/05/23 v10:00/1:00r...9 8,338m 2:22.7

3x5, I4, 3x2, I5, 2x20s max
app.erg.zone

View workout
01/03/23 v15:00/0:40r...8 15,893m 2:08.3

6x8
app.erg.zone

View workout
12/20/22 12x10:00/0:20r 26,450m 2:16.1

Rolig langtur
10min pr motstand
app.erg.zone

View workout
12/19/22 v10:00/1:00r...9 9,525m 2:04.9

3x5, I4, 3x2, I5, 2x20s max
erg.zone

View workout
12/16/22 v10:00/1:00r...10 12,122m 2:16.1

Ski Squad Free Endurance session
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min

1 min rest in between interval

Start at 2k +15
g…

View workout
12/14/22 6x15:00/0:40r 20,462m 2:11.9

Visma Ski Classics
erg.zone

View workout
12/13/22 3000m 14:19.4 2:23.2

WattPower SoW
Single Distance.

3k-1k-2k-1k-500m-500m no rest between

Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…

View workout
12/13/22 v10:00/1:00r...2 7,173m 2:01.7

5000m test
Motst 7
erg.zone

View workout
12/12/22 v15:00/0:40r...8 14,157m 2:24.0

6x8
erg.zone

View workout
12/07/22 v15:00/r...9 10,868m 2:48.3

Quattro tabata
erg.zone

View workout