Concept2 Logbook | Log for Anton Tolo

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Anton Tolo

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/22	v15:00/r...9	13,327m	2:17.3	SkiErg	Quattro tabata erg.zone	View workout
11/16/22	v15:00/0:40r...8	16,818m	2:19.4	SkiErg	Medium 10 x 2000m / 1 min easy Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.	View workout
11/15/22	v5:00/0:40r...8	11,656m	2:24.2	SkiErg	8x8 erg.zone	View workout
11/13/22	v10:00/1:00r...2	7,042m	2:03.5	SkiErg	5000m test Motst 7 erg.zone	View workout
11/08/22	v10:00/1:00r...10	13,838m	1:59.2	SkiErg	Ski Squad Free Endurance session 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min 1 min rest in between interval Start at 2k +15 g…	View workout
11/05/22	v1500m/0:30r...6	11,882m	2:21.4	SkiErg	Toloøkta erg.zone	View workout
11/04/22	v15:00/0:30r...8	25,079m	2:23.5	SkiErg	Fall of the 13 erg.zone	View workout
11/03/22	v15:00/r...9	13,752m	2:13.0	SkiErg	Quattro tabata erg.zone	View workout
10/28/22	v15:00/0:30r...13	38,278m	2:21.0	SkiErg	Fall of the 13 erg.zone	View workout
10/24/22	v10:00/1:00r...7	11,734m	2:07.8	SkiErg	5x6min, 1 pause erg.zone	View workout
10/21/22	v15:00/0:40r...10	21,247m	2:10.8	SkiErg	Medium 10 x 2000m / 1 min easy Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.	View workout
10/20/22	v3000m/r...7	11,000m	2:18.4	SkiErg	WattPower SoW Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…	View workout
10/18/22	v5:00/1:30r...18	5,763m	2:10.1	SkiErg	Lager 157 6x5, annenhver 40/20 erg.zone	View workout
10/16/22	v15:00/0:30r...13	37,655m	2:23.4	SkiErg	Fall of the 13 erg.zone	View workout
10/14/22	v15:00/1:00r...9	8,868m	2:22.3	SkiErg	Hallbergøkta erg.zone	View workout
10/14/22	v15:00/r...9	10,666m	2:23.4	SkiErg	Quattro tabata erg.zone	View workout
10/12/22	v10:00/0:40r...12	24,090m	2:16.0	SkiErg	Medium 10 x 2000m / 1 min easy Ski ten 2000 meter pieces. Ski for one minutes at light pressure between each 2000. View workout
10/11/22	v10:00/1:00r...7	10,032m	2:29.5	SkiErg	5x6min, 1 pause erg.zone	View workout
10/05/22	4x8:00/1:00r	6,307m	2:32.2	SkiErg	8x8 min 1min pause erg.zone	View workout
10/05/22	100m	0:34.2	2:51.0	SkiErg	100m sprints Start at 2k pace -1 /500 each interval How many reps? erg.zone	View workout
10/04/22	v15:00/0:30r...46	23,060m	2:11.3	SkiErg	Langtur m/45/15 erg.zone	View workout
10/02/22	v5:00/0:10r...20	21,539m	2:19.2	SkiErg	Langtur 5 min på hver motstand, 1-10 og 10-1..fart snitt 2.15 erg.zone	View workout
10/01/22	v1500m/0:30r...6	11,189m	2:29.0	SkiErg	Toloøkta erg.zone	View workout
09/27/22	v1500m/0:30r...6	12,518m	2:09.8	SkiErg	Toloøkta erg.zone	View workout
09/23/22	v15:00/0:30r...46	22,811m	2:12.8	SkiErg	Langtur m/45/15 erg.zone	View workout

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