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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
07/18/20 12,801m 57:00.0 2:13.5 View workout
07/14/20 8,410m 36:00.0 2:08.4 View workout
07/07/20 13,304m 57:00.0 2:08.5 View workout
07/05/20 13,833m 1:00:00.0 2:10.1 View workout
06/21/20 7,000m 30:03.6 2:08.8 View workout
06/14/20 1,041m 5:21.3 2:34.3 View workout
06/07/20 6,000m 24:11.2 2:00.9 View workout
06/05/20 14,746m 1:04:00.0 2:10.2 View workout
06/05/20 8,000m 35:18.6 2:12.4 View workout
05/24/20 18,967m 1:26:00.0 2:16.0 View workout
05/21/20 7,000m 29:58.2 2:08.4 View workout
05/18/20 2,500m 8:18.9 1:39.7 View workout
05/16/20 15,530m 1:04:00.0 2:03.6 View workout
05/14/20 5,277m 20:00.0 1:53.7 View workout
05/13/20 183m 0:43.5 1:58.8 View workout
05/13/20 1,808m 8:00.0 2:12.7 View workout
05/13/20 1,808m 8:00.0 2:12.7 View workout
05/10/20 2,000m 9:55.4 2:28.8 View workout
05/10/20 2,057m 7:50.0 1:54.2 View workout
05/10/20 4,275m 15:40.0 1:49.9 View workout