Log for Anton Tolo | Concept2 Logbook

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Anton Tolo

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/22	v2000m/0:30r...5	4,000m	2:13.8	SkiErg	6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
12/21/21	v3000m/r...7	11,000m	2:11.7	SkiErg	Single Distance. 3k-1k-2k-1k-500m-500m no rest between Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k @90% - 500m @55% -…	View workout
12/15/21	v1000m/0:30r...12	15,541m	2:03.8	SkiErg	10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause	View workout
12/08/21	v10:00/1:00r...2	3,190m	2:09.4	SkiErg	Motst 7	View workout
12/04/21	v2000m/0:30r...14	10,500m	2:16.2	SkiErg	6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
12/03/21	0:30	170m	1:28.2	SkiErg		View workout
12/02/21	v500m/0:20r...4	5,657m	2:20.4	SkiErg		View workout
11/21/21	4x8:00/1:00r	7,565m	2:06.9	SkiErg		View workout
11/20/21	v1500m/0:30r...6	12,255m	2:11.7	SkiErg		View workout
11/14/21	v5:00/1:00r...26	5,891m	1:56.8	SkiErg	Start at 2k pace -1 /500 m	View workout
11/03/21	v2000m/0:30r...5	4,000m	2:07.0	SkiErg	6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
11/03/21	v10:00/1:00r...2	3,568m	2:06.9	SkiErg	Motst 7	View workout
10/29/21	v10:00/0:10r...13	13,686m	2:15.4	SkiErg		View workout
10/27/21	v10:00/1:00r...10	12,584m	2:11.1	SkiErg	10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min 1 min rest in between interval Start at 2k +15 get faster every rep suggested 0.…	View workout
10/26/21	v2000m/0:30r...14	9,314m	2:10.5	SkiErg	6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
10/21/21	v1000m/0:45r...3	7,000m	2:03.4	SkiErg		View workout
10/17/21	v500m/0:20r...8	12,850m	2:03.4	SkiErg		View workout
10/01/21	v1500m/0:30r...6	12,485m	2:10.1	SkiErg		View workout
07/29/21	v10:00/r...5	3,981m	2:31.3	SkiErg	6 sets: - 800 @ 2k +10 pace - 200 @ 2k pace 2 mins rest	View workout
06/21/21	4:54	976m	2:30.7	SkiErg	Motst 5, under terskel	View workout
05/26/21	v1500m/0:30r...6	12,041m	2:16.1	SkiErg		View workout
05/25/21	4000m	19:43.4	2:27.9	SkiErg		View workout
05/23/21	3x250m/0:45r	2:38.3	2:38.3	SkiErg		View workout
05/16/21	v2000m/1:00r...8	10,000m	2:08.9	SkiErg		View workout
05/11/21	4x10:00/2:00r	10,045m	1:59.4	SkiErg	Motst 5, under terskel	View workout

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