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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/27/20 7,620m 30:00.0 1:58.1 View workout
04/26/20 11,269m 45:00.0 1:59.7 View workout
04/20/20 5,821m 22:05.0 1:53.8

4 x 70/20, 8 x 45/15,8 x 30/30 og 8 x 20/20, 2min p mellom

 View workout
04/18/20 548m 2:05.2 1:54.2 View workout
04/18/20 4,859m 18:00.0 1:51.1 View workout
04/16/20 16,651m 1:11:16.6 2:08.4 View workout
04/06/20 3,124m 15:00.0 2:24.0 View workout
03/31/20 1,849m 10:12.1 2:45.5 View workout
03/31/20 3,453m 15:00.0 2:10.3 View workout
03/11/20 987m 5:08.7 2:36.3 View workout
03/11/20 1,748m 9:08.0 2:36.7 View workout
03/06/20 8,120m 40:11.9 2:28.5 View workout
03/01/20 651m 3:14.3 2:29.2 View workout
03/01/20 2,000m 11:19.0 2:49.7 View workout