Anton Tolo

Log

Date Workout Score Ave Comments Action
01/12/21 25x100m/1:00r 8:19.6 1:39.9

Start at 2k pace
-1 /500 each interval

How many reps?

View workout
01/09/21 v3000m/1:00r...14 5,600m 2:17.3 View workout
01/09/21 81m 0:31.6 3:15.0 View workout
01/06/21 6x1000m/0:30r 28:13.8 2:21.1 View workout
01/04/21 v2000m/0:35r...12 9,000m 2:16.9 View workout
11/11/20 v10:00/r...11 5,307m 2:21.3 View workout
11/04/20 v500m/r...12 4,500m 1:52.3 View workout
10/25/20 v6:00/0:30r...14 10,824m 2:24.1 View workout
09/23/20 225m 1:18.3 2:54.0 View workout
08/21/20 v1000m/0:45r...3 7,000m 2:06.4 View workout
07/26/20 20x5:00/0:10r 20,646m 2:25.3 View workout
07/18/20 v6:00/0:30r...15 12,801m 2:13.5 View workout
07/14/20 v3:00/r...18 8,410m 2:08.4 View workout
07/07/20 v6:00/0:30r...15 13,304m 2:08.5 View workout
07/05/20 v10:00/r...27 13,833m 2:10.1 View workout
06/21/20 v1000m/0:45r...3 7,000m 2:08.8 View workout
06/14/20 v979m/r...2 1,041m 2:34.3 View workout
06/07/20 4x1500m/3:30r 24:11.2 2:00.9 View workout
06/05/20 v8:00/1:00r...8 14,746m 2:10.2 View workout
06/05/20 v3000m/r...6 8,000m 2:12.4 View workout
05/24/20 v10:00/r...46 18,967m 2:16.0 View workout
05/21/20 v1000m/0:45r...3 7,000m 2:08.4 View workout
05/18/20 25x100m/1:00r 8:18.9 1:39.7 View workout
05/16/20 v8:00/1:00r...8 15,530m 2:03.6 View workout
05/14/20 10x2:00/0:30r 5,277m 1:53.7 View workout