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Log

Date Workout Score Ave Comments Action
12/06/22 v15:00/0:40r...8 16,363m 2:04.6

6x8
erg.zone

 View workout
11/30/22 v15:00/0:30r...13 40,287m 2:14.0

Fall of the 13
erg.zone

 View workout
11/27/22 v15:00/r...9 14,264m 2:08.2

Quattro tabata
erg.zone

 View workout
11/25/22 v3000m/r...7 11,000m 2:07.6

WattPower SoW
Single Distance.

3k-1k-2k-1k-500m-500m no rest between

Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…

 View workout
11/24/22 v15:00/0:40r...9 19,191m 2:12.5

Medium 10 x 2000m / 1 min easy
Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.

 View workout
11/23/22 v5:00/0:40r...8 14,588m 2:05.4

8x8
erg.zone

 View workout
11/20/22 v15:00/0:30r...13 39,112m 2:18.0

Fall of the 13
erg.zone

 View workout
11/18/22 v15:00/r...9 13,327m 2:17.3

Quattro tabata
erg.zone

 View workout
11/16/22 v15:00/0:40r...8 16,818m 2:19.4

Medium 10 x 2000m / 1 min easy
Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.

 View workout
11/15/22 v5:00/0:40r...8 11,656m 2:24.2

8x8
erg.zone

 View workout
11/13/22 v10:00/1:00r...2 7,042m 2:03.5

5000m test
Motst 7
erg.zone

 View workout
11/08/22 v10:00/1:00r...10 13,838m 1:59.2

Ski Squad Free Endurance session
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min

1 min rest in between interval

Start at 2k +15
g…

 View workout
11/05/22 v1500m/0:30r...6 11,882m 2:21.4

Toloøkta
erg.zone

 View workout
11/04/22 v15:00/0:30r...8 25,079m 2:23.5

Fall of the 13
erg.zone

 View workout
11/03/22 v15:00/r...9 13,752m 2:13.0

Quattro tabata
erg.zone

 View workout
10/28/22 v15:00/0:30r...13 38,278m 2:21.0

Fall of the 13
erg.zone

 View workout
10/24/22 v10:00/1:00r...7 11,734m 2:07.8

5x6min, 1 pause
erg.zone

 View workout
10/21/22 v15:00/0:40r...10 21,247m 2:10.8

Medium 10 x 2000m / 1 min easy
Ski ten medium 2000 meter pieces. Ski for one minutes at light pressure between each 2000.

 View workout
10/20/22 v3000m/r...7 11,000m 2:18.4

WattPower SoW
Single Distance.

3k-1k-2k-1k-500m-500m no rest between

Rowing Fartlek - 3k @55% - 1k @85% - 2k @55% - 1k…

 View workout
10/18/22 v5:00/1:30r...18 5,763m 2:10.1

Lager 157
6x5, annenhver 40/20
erg.zone

 View workout
10/16/22 v15:00/0:30r...13 37,655m 2:23.4

Fall of the 13
erg.zone

 View workout
10/14/22 v15:00/1:00r...9 8,868m 2:22.3

Hallbergøkta
erg.zone

 View workout
10/14/22 v15:00/r...9 10,666m 2:23.4

Quattro tabata
erg.zone

 View workout
10/12/22 v10:00/0:40r...12 24,090m 2:16.0

Medium 10 x 2000m / 1 min easy
Ski ten 2000 meter pieces. Ski for one minutes at light pressure between each 2000.
View workout

10/11/22 v10:00/1:00r...7 10,032m 2:29.5

5x6min, 1 pause
erg.zone

 View workout