Anton Tolo

Log

Date Distance Time Pace Comments Action
11/03/21 3,568m 15:05.9 2:06.9

Motst 7

View workout
10/29/21 13,686m 1:01:46.6 2:15.4 View workout
10/27/21 12,584m 55:00.0 2:11.1

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min

1 min rest in between interval

Start at 2k +15
get faster every rep
suggested 0.…

View workout
10/26/21 9,314m 40:31.1 2:10.5

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

View workout
10/21/21 7,000m 28:48.6 2:03.4 View workout
10/17/21 12,850m 52:52.5 2:03.4 View workout
10/01/21 12,485m 54:08.6 2:10.1 View workout
07/29/21 3,981m 20:05.1 2:31.3

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

View workout
06/21/21 976m 4:54.3 2:30.7

Motst 5, under terskel

View workout
05/26/21 12,041m 54:37.6 2:16.1 View workout
05/25/21 4,000m 19:43.4 2:27.9 View workout
05/23/21 500m 2:38.3 2:38.3 View workout
05/16/21 10,000m 42:58.0 2:08.9 View workout
05/11/21 10,045m 40:00.0 1:59.4

Motst 5, under terskel

View workout
05/09/21 10,252m 44:01.6 2:08.8

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

View workout
05/05/21 13,480m 1:02:01.5 2:18.0 View workout
05/04/21 15,804m 1:05:21.9 2:04.0

10min ,9, 8 osv. Start 2.00 fart, 1 sek ned for hver int. 1 pause

View workout
05/01/21 13,444m 1:01:50.1 2:17.9 View workout
04/29/21 10,500m 45:19.5 2:09.5

6 sets:
- 800 @ 2k +10 pace
- 200 @ 2k pace
2 mins rest

View workout
04/27/21 12,256m 54:39.6 2:13.7 View workout