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Concept2 Blog

Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Larry Tiglao

Log

Date Distance Time Pace Comments Action
07/22/20 1,200m 3:26.5 1:26.0 View workout
07/22/20 3,000m 10:41.8 1:46.9 View workout
07/21/20 30,572m 1:00:00.0 1:57.7 View workout
07/20/20 16,000m 31:50.0 1:59.3 View workout
07/20/20 8,000m 34:59.5 2:11.2 View workout
07/20/20 7,468m 30:00.0 2:00.5 View workout
07/19/20 19,690m 36:00.0 1:49.7 View workout
07/19/20 5,306m 18:00.0 1:41.7 View workout
07/18/20 6,000m 9:19.2 1:33.2 View workout
07/18/20 1,856m 6:00.0 1:36.9 View workout
07/18/20 7,873m 30:00.0 1:54.3 View workout
07/17/20 20,000m 38:22.0 1:55.1 View workout
07/17/20 3,608m 7:06.3 1:58.1 View workout
07/17/20 18,000m 1:17:51.2 2:09.7 View workout
07/17/20 9,778m 40:00.0 2:02.7 View workout
07/16/20 24,000m 45:41.9 1:54.2 View workout
07/16/20 8,812m 36:00.0 2:02.5 View workout
07/16/20 15,056m 1:00:00.0 1:59.5

PB @ 22 spm rate cap

 View workout
07/15/20 16,229m 30:00.0 1:50.9 View workout
07/15/20 5,188m 18:00.0 1:44.0 View workout