Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/20 |
17,461m |
30:00.0 |
1:43.0 |
BikeErg |
|
View workout
|
07/30/20 |
1,902m |
6:00.0 |
1:34.6 |
SkiErg |
|
View workout
|
07/30/20 |
1,000m |
2:51.4 |
1:25.7 |
RowErg |
Hwt |
View workout
|
07/30/20 |
2,500m |
9:02.8 |
1:48.5 |
RowErg |
Hwt |
View workout
|
07/29/20 |
24,000m |
45:43.7 |
1:54.3 |
BikeErg |
|
View workout
|
07/29/20 |
5,000m |
20:27.1 |
2:02.7 |
SkiErg |
|
View workout
|
07/29/20 |
8,564m |
30:00.0 |
1:45.0 |
RowErg |
Hwt |
View workout
|
07/28/20 |
14,809m |
1:00:00.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/28/20 |
5,396m |
18:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
07/27/20 |
16,405m |
30:00.0 |
1:49.7 |
BikeErg |
|
View workout
|
07/26/20 |
4,095m |
6:40.0 |
1:37.6 |
BikeErg |
|
View workout
|
07/26/20 |
8,000m |
33:33.2 |
2:05.8 |
SkiErg |
|
View workout
|
07/26/20 |
9,000m |
35:49.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
07/25/20 |
800m |
2:34.9 |
1:36.8 |
SkiErg |
|
View workout
|
07/25/20 |
12,000m |
47:47.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
07/24/20 |
1,600m |
5:01.3 |
1:34.1 |
SkiErg |
|
View workout
|
07/24/20 |
3,679m |
12:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
07/23/20 |
18,000m |
32:53.4 |
1:49.6 |
BikeErg |
|
View workout
|
07/22/20 |
16,000m |
31:24.1 |
1:57.7 |
BikeErg |
|
View workout
|
07/22/20 |
9,428m |
40:00.0 |
2:07.2 |
SkiErg |
|
View workout
|