Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/14/20 |
1,870m |
6:00.0 |
1:36.2 |
SkiErg |
|
View workout
|
07/14/20 |
617m |
2:00.0 |
1:37.2 |
SkiErg |
|
View workout
|
07/14/20 |
1,200m |
3:25.2 |
1:25.5 |
RowErg |
Hwt |
View workout
|
07/14/20 |
3,000m |
10:49.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/13/20 |
16,000m |
29:45.9 |
1:51.6 |
BikeErg |
|
View workout
|
07/13/20 |
8,432m |
30:00.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
07/12/20 |
16,000m |
31:57.4 |
1:59.8 |
BikeErg |
|
View workout
|
07/12/20 |
5,000m |
19:49.5 |
1:58.9 |
SkiErg |
|
View workout
|
07/12/20 |
15,000m |
59:25.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
07/11/20 |
30,000m |
57:01.5 |
1:54.0 |
BikeErg |
|
View workout
|
07/10/20 |
16,000m |
30:51.5 |
1:55.7 |
BikeErg |
|
View workout
|
07/10/20 |
7,720m |
30:00.0 |
1:56.5 |
SkiErg |
|
View workout
|
07/10/20 |
6,121m |
20:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
07/09/20 |
8,000m |
13:15.6 |
1:39.4 |
BikeErg |
|
View workout
|
07/09/20 |
750m |
2:20.2 |
1:33.4 |
SkiErg |
|
View workout
|
07/09/20 |
1,000m |
3:04.7 |
1:32.3 |
SkiErg |
|
View workout
|
07/09/20 |
7,511m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/08/20 |
22,448m |
40:00.0 |
1:46.9 |
BikeErg |
|
View workout
|
07/08/20 |
2,462m |
8:00.0 |
1:37.4 |
SkiErg |
|
View workout
|
07/08/20 |
1,200m |
3:23.7 |
1:24.8 |
RowErg |
Hwt |
View workout
|