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Larry Tiglao

Log

Date Workout Score Ave Comments Action
03/31/22 1:30:18 48,476m 1:51.7 View workout
03/30/22 29:55 16,285m 1:50.2 View workout
03/29/22 1:00:14 32,218m 1:52.1 View workout
03/27/22 30:07 15,775m 1:54.5 View workout
03/27/22 2442m 10:13.8 2:05.6

Single Distance
8k to 15k (choice)
55-60% watts
rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-8…

 View workout
03/27/22 36:20 17,697m 2:03.2 View workout
03/24/22 39:09 20,027m 1:57.3 View workout
03/24/22 39:09 20,027m 1:57.3 View workout
03/24/22 10:03 2,386m 2:06.4 View workout
03/24/22 2015m 8:23.4 2:04.9 View workout
03/24/22 8:04 1,980m 2:02.2 View workout
03/17/22 1:00:00 30,833m 1:56.7 View workout
03/17/22 1:00:00 30,833m 1:56.7 View workout
03/17/22 30:00 7,289m 2:03.4 View workout
03/15/22 v1:00/r...12 7,325m 2:02.8 View workout
03/13/22 v22:00/r...13 46,192m 1:56.9 View workout
03/13/22 v22:00/r...13 46,192m 1:56.9 View workout
03/11/22 v15:00/r...17 45,987m 1:57.4 View workout
03/11/22 v15:00/r...17 45,987m 1:57.4 View workout
03/10/22 v15:00/r...14 32,436m 1:54.6 View workout
03/10/22 v15:00/r...14 32,436m 1:54.6 View workout
03/10/22 30:00 7,345m 2:02.5 View workout
03/09/22 v20:00/r...12 32,080m 1:54.0 View workout
03/09/22 v20:00/r...12 32,080m 1:54.0 View workout
03/08/22 v3:00/r...16 7,776m 2:03.4 View workout