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Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving

Larry Tiglao

Log

Date Distance Time Pace Comments Action
04/10/22 48,208m 1:30:08.8 1:52.1 View workout
04/07/22 48,096m 1:30:08.4 1:52.4 View workout
04/06/22 32,308m 1:00:09.5 1:51.7 View workout
04/05/22 33,067m 1:02:23.3 1:53.2 View workout
04/03/22 38,441m 1:13:32.3 1:54.7 View workout
03/31/22 48,476m 1:30:18.9 1:51.7 View workout
03/30/22 16,285m 29:55.1 1:50.2 View workout
03/29/22 32,218m 1:00:14.4 1:52.1 View workout
03/27/22 15,775m 30:07.5 1:54.5 View workout
03/27/22 2,442m 10:13.8 2:05.6

Single Distance
8k to 15k (choice)
55-60% watts
rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-8…

 View workout
03/27/22 17,697m 36:20.4 2:03.2 View workout
03/24/22 20,027m 39:09.7 1:57.3 View workout
03/24/22 20,027m 39:09.6 1:57.3 View workout
03/24/22 2,386m 10:03.2 2:06.4 View workout
03/24/22 2,015m 8:23.4 2:04.9 View workout
03/24/22 1,980m 8:04.3 2:02.2 View workout
03/17/22 30,833m 1:00:00.0 1:56.7 View workout
03/17/22 30,833m 1:00:00.0 1:56.7 View workout
03/17/22 7,289m 30:00.0 2:03.4 View workout
03/15/22 7,325m 30:00.0 2:02.8 View workout