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Larry Tiglao

Log

Date Workout Score Ave Comments Action
11/30/21 4x15000m/3:00r 2:03:39.3 2:03.6 View workout
11/29/21 4x15000m/3:00r 1:55:51.6 1:55.8 View workout
11/28/21 v5000m/r...12 70,000m 2:07.4 View workout
11/27/21 4x15000m/3:00r 1:52:18.1 2:07.1 View workout
11/26/21 v5000m/r...12 70,000m 2:00.3 View workout
11/25/21 3x1:00:00/6:00r 87,831m 2:02.9 View workout
11/23/21 6x15:00/1:30r 46,423m 1:56.3 View workout
11/22/21 2x1:00:00/6:00r 58,551m 2:02.9 View workout
11/19/21 2x1:00:00/6:00r 61,422m 1:57.2 View workout
11/18/21 8x15:00/3:00r 61,179m 1:57.6 View workout
11/17/21 3x45:00/5:00r 68,791m 1:57.7 View workout
11/16/21 3x1:00:00/6:00r 87,923m 2:02.8 View workout
11/15/21 45:01 20,954m 2:08.9 View workout
11/14/21 8x15:00/3:00r 46,917m 2:14.3 View workout
11/13/21 v15:00/6:00r...3 61,952m 1:56.2 View workout
11/12/21 v20000m/6:01r...2 40,000m 2:14.7 View workout
11/12/21 v20000m/6:00r...2 40,000m 2:14.7 View workout
11/11/21 2:00:00 61,174m 1:57.6 View workout
11/10/21 1:00:00 31,120m 1:55.6 View workout
11/10/21 30009m 1:01:29.5 2:02.9 View workout
11/09/21 2:15:00 65,773m 2:03.1 View workout
11/08/21 4x1:00:00/6:00r 115,341m 2:04.8 View workout
11/05/21 7x10000m/3:00r 2:17:37.3 1:57.9 View workout
11/04/21 1:01:10 30,118m 2:01.8 View workout
11/03/21 v20000m/4:01r...5 100,000m 2:00.7 View workout