Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/30/20 |
4,810m |
18:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
06/30/20 |
8,314m |
30:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
06/30/20 |
4,614m |
16:00.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
06/29/20 |
23,695m |
45:00.0 |
1:53.9 |
BikeErg |
|
View workout
|
06/28/20 |
8,000m |
15:34.7 |
1:56.8 |
BikeErg |
|
View workout
|
06/28/20 |
5,000m |
19:58.6 |
1:59.8 |
SkiErg |
|
View workout
|
06/28/20 |
12,000m |
46:53.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
06/27/20 |
30,000m |
59:00.5 |
1:58.0 |
BikeErg |
|
View workout
|
06/26/20 |
30,613m |
1:00:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
06/26/20 |
10,000m |
37:35.7 |
1:52.7 |
RowErg |
Hwt |
View workout
|
06/25/20 |
600m |
1:43.6 |
1:26.3 |
RowErg |
Hwt |
View workout
|
06/25/20 |
5,000m |
18:27.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
06/24/20 |
9,879m |
40:00.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
06/24/20 |
10,000m |
38:23.7 |
1:55.1 |
RowErg |
Hwt |
View workout
|
06/23/20 |
10,000m |
40:30.7 |
2:01.5 |
SkiErg |
|
View workout
|
06/23/20 |
6,000m |
22:11.2 |
1:50.9 |
RowErg |
Hwt |
View workout
|
06/22/20 |
10,000m |
40:34.5 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/20/20 |
9,000m |
37:08.9 |
2:03.8 |
SkiErg |
|
View workout
|
06/20/20 |
12,000m |
47:30.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
06/19/20 |
5,000m |
20:35.8 |
2:03.5 |
SkiErg |
|
View workout
|