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Larry Tiglao

Log

Date Workout Score Ave Comments Action
04/21/20 v10:00/r...4 7,455m 2:00.7 View workout
04/20/20 v1250m/3:00r...3 2,000m 1:57.6 View workout
04/20/20 3x4000m/2:00r 49:48.8 2:04.5 View workout
04/20/20 v5:00/r...9 7,684m 1:57.1 View workout
04/20/20 10:00 2,533m 1:58.4 View workout
04/19/20 35:00 8,166m 2:08.5 View workout
04/19/20 8000m 37:44.5 2:21.5 View workout
04/18/20 15000m 1:01:51.2 2:03.7 View workout
04/18/20 500m 1:27.7 1:27.7

30 min stretching, 1k warm up.

 View workout
04/18/20 1000m 4:38.6 2:19.3 View workout
04/17/20 1000m 3:59.6 1:59.8 View workout
04/17/20 30:00 7,657m 1:57.5 View workout
04/16/20 15000m 1:06:08.5 2:12.2 View workout
04/16/20 8000m 38:15.1 2:23.4 View workout
04/16/20 1200m 6:53.5 2:52.2

Forgot to start my HR monitor. Got phone call. Damn.

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04/16/20 v5:00/r...9 6,910m 1:57.2 View workout
04/16/20 500m 1:31.1 1:31.1 View workout
04/16/20 1:00 335m 1:29.5 View workout
04/16/20 8x0:30/1:00r 1,186m 1:41.1 View workout
04/16/20 500m 1:30.4 1:30.4 View workout
04/16/20 5:00 1,201m 2:04.8 View workout
04/15/20 500m 2:03.6 2:03.6 View workout
04/15/20 8000m 33:52.3 2:07.0 View workout
04/15/20 30:00 5,958m 2:31.0

Orange baseline attempt at 30R40.

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04/15/20 500m 1:29.1 1:29.1

post 10k orange row.

View workout