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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Larry Tiglao

Log

Date Distance Time Pace Comments Action
09/09/20 2,787m 4:00.0 1:26.1 View workout
09/09/20 9,863m 40:00.0 2:01.6 View workout
09/09/20 15,000m 1:01:16.7 2:02.5 View workout
09/08/20 30,000m 59:27.3 1:58.9 View workout
09/08/20 1,250m 3:50.8 1:32.3 View workout
09/08/20 1,250m 3:53.4 1:33.3 View workout
09/08/20 2,000m 6:49.4 1:42.3

28spm rate cap.

 View workout
09/07/20 20,000m 38:36.5 1:55.8 View workout
09/07/20 3,411m 12:00.0 1:45.5 View workout
09/07/20 10,563m 40:00.0 1:53.6 View workout
09/06/20 6,500m 25:33.8 1:57.9 View workout
09/06/20 15,000m 58:57.5 1:57.9 View workout
09/05/20 15,497m 30:00.0 1:56.1 View workout
09/05/20 7,144m 30:00.0 2:05.9 View workout
09/05/20 7,247m 30:00.0 2:04.1 View workout
09/04/20 30,000m 57:45.3 1:55.5 View workout
09/04/20 8,000m 33:18.2 2:04.8 View workout
09/04/20 8,000m 32:08.0 2:00.5 View workout
09/03/20 20,000m 37:35.0 1:52.7 View workout
09/03/20 10,000m 41:02.6 2:03.1 View workout