Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/20 |
10,000m |
36:54.7 |
1:50.7 |
RowErg |
Hwt |
View workout
|
09/02/20 |
30,193m |
1:00:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
09/02/20 |
11,434m |
45:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
09/01/20 |
30,000m |
1:00:58.9 |
2:01.9 |
BikeErg |
|
View workout
|
09/01/20 |
12,000m |
48:42.9 |
2:01.7 |
SkiErg |
|
View workout
|
09/01/20 |
1,928m |
6:00.0 |
1:33.3 |
RowErg |
Hwt |
View workout
|
09/01/20 |
900m |
2:35.4 |
1:26.3 |
RowErg |
Hwt |
View workout
|
09/01/20 |
2,000m |
6:52.7 |
1:43.1 |
RowErg |
Hwt |
View workout
|
08/31/20 |
20,000m |
37:37.4 |
1:52.8 |
BikeErg |
|
View workout
|
08/31/20 |
6,500m |
25:45.8 |
1:58.9 |
SkiErg |
|
View workout
|
08/31/20 |
12,000m |
50:17.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
08/30/20 |
16,000m |
30:28.3 |
1:54.2 |
BikeErg |
|
View workout
|
08/30/20 |
8,216m |
30:00.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/29/20 |
500m |
0:45.7 |
1:31.4 |
BikeErg |
|
View workout
|
08/29/20 |
9,128m |
36:00.0 |
1:58.3 |
SkiErg |
|
View workout
|
08/29/20 |
15,000m |
1:00:50.4 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/28/20 |
10,000m |
40:52.8 |
2:02.6 |
SkiErg |
|
View workout
|
08/28/20 |
30,000m |
58:30.5 |
1:57.0 |
BikeErg |
|
View workout
|
08/27/20 |
17,504m |
30:00.0 |
1:42.8 |
BikeErg |
|
View workout
|
08/27/20 |
1,200m |
3:40.4 |
1:31.8 |
SkiErg |
|
View workout
|