Larry Tiglao

Log

Date Distance Time Pace Comments Action
09/03/20 10,000m 36:54.7 1:50.7 View workout
09/02/20 30,193m 1:00:00.0 1:59.2 View workout
09/02/20 11,434m 45:00.0 1:58.0 View workout
09/01/20 30,000m 1:00:58.9 2:01.9 View workout
09/01/20 12,000m 48:42.9 2:01.7 View workout
09/01/20 1,928m 6:00.0 1:33.3 View workout
09/01/20 900m 2:35.4 1:26.3 View workout
09/01/20 2,000m 6:52.7 1:43.1

Rate cap 26spm. 3rd fastest time ever!

View workout
08/31/20 20,000m 37:37.4 1:52.8 View workout
08/31/20 6,500m 25:45.8 1:58.9 View workout
08/31/20 12,000m 50:17.0 2:05.7 View workout
08/30/20 16,000m 30:28.3 1:54.2 View workout
08/30/20 8,216m 30:00.0 1:49.5 View workout
08/29/20 500m 0:45.7 1:31.4 View workout
08/29/20 9,128m 36:00.0 1:58.3 View workout
08/29/20 15,000m 1:00:50.4 2:01.6 View workout
08/28/20 10,000m 40:52.8 2:02.6 View workout
08/28/20 30,000m 58:30.5 1:57.0 View workout
08/27/20 17,504m 30:00.0 1:42.8 View workout
08/27/20 1,200m 3:40.4 1:31.8 View workout