Larry Tiglao

Log

Date Distance Time Pace Comments Action
09/23/20 2,500m 3:45.9 1:30.3 View workout
09/23/20 12,000m 49:08.0 2:02.8 View workout
09/23/20 10,000m 40:21.1 2:01.0 View workout
09/22/20 15,315m 30:00.0 1:57.5 View workout
09/22/20 10,000m 38:24.2 1:55.2 View workout
09/22/20 600m 1:51.6 1:33.0 View workout
09/22/20 6,000m 22:59.5 1:54.9

42spm rate cap

View workout
09/21/20 21,000m 38:39.4 1:50.4 View workout
09/21/20 14,464m 1:00:00.0 2:04.4 View workout
09/20/20 15,130m 30:00.0 1:58.9 View workout
09/20/20 21,097m 1:21:48.4 1:56.3 View workout
09/19/20 30,000m 58:05.0 1:56.1 View workout
09/19/20 8,000m 32:35.2 2:02.2 View workout
09/19/20 8,000m 32:21.4 2:01.3 View workout
09/18/20 17,007m 30:00.0 1:45.8 View workout
09/18/20 15,000m 1:03:53.6 2:07.7 View workout
09/18/20 14,691m 1:00:00.0 2:02.5 View workout
09/17/20 15,000m 1:02:57.1 2:05.9 View workout
09/17/20 14,786m 1:00:00.0 2:01.7 View workout
09/16/20 30,000m 57:55.4 1:55.8 View workout