Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/23/20 |
2,500m |
3:45.9 |
1:30.3 |
BikeErg |
|
View workout
|
09/23/20 |
12,000m |
49:08.0 |
2:02.8 |
SkiErg |
|
View workout
|
09/23/20 |
10,000m |
40:21.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/22/20 |
15,315m |
30:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
09/22/20 |
10,000m |
38:24.2 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/22/20 |
600m |
1:51.6 |
1:33.0 |
SkiErg |
|
View workout
|
09/22/20 |
6,000m |
22:59.5 |
1:54.9 |
SkiErg |
|
View workout
|
09/21/20 |
21,000m |
38:39.4 |
1:50.4 |
BikeErg |
|
View workout
|
09/21/20 |
14,464m |
1:00:00.0 |
2:04.4 |
SkiErg |
|
View workout
|
09/20/20 |
15,130m |
30:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
09/20/20 |
21,097m |
1:21:48.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/19/20 |
30,000m |
58:05.0 |
1:56.1 |
BikeErg |
|
View workout
|
09/19/20 |
8,000m |
32:35.2 |
2:02.2 |
SkiErg |
|
View workout
|
09/19/20 |
8,000m |
32:21.4 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/18/20 |
17,007m |
30:00.0 |
1:45.8 |
BikeErg |
|
View workout
|
09/18/20 |
15,000m |
1:03:53.6 |
2:07.7 |
SkiErg |
|
View workout
|
09/18/20 |
14,691m |
1:00:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
09/17/20 |
15,000m |
1:02:57.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
09/17/20 |
14,786m |
1:00:00.0 |
2:01.7 |
SkiErg |
|
View workout
|
09/16/20 |
30,000m |
57:55.4 |
1:55.8 |
BikeErg |
|
View workout
|