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Larry Tiglao

Log

Date Workout Score Ave Comments Action
06/15/20 30x500m/1:00r 55:40.9 1:51.3 View workout
06/13/20 v500m/1:30r...3 2,250m 1:49.4 View workout
06/13/20 v750m/r...4 2,000m 1:54.1 View workout
06/13/20 7x1:00/0:30r 1,943m 1:48.0 View workout
06/12/20 8000m 34:22.4 2:08.9 View workout
06/12/20 v2:00/0:30r...3 1,016m 1:43.3 View workout
06/12/20 v2000m/2:30r...5 6,500m 1:52.2 View workout
06/11/20 v4:00/r...8 5,218m 1:54.9 View workout
06/11/20 30:00 7,587m 1:58.6

Sub-max 30r40

 View workout
06/10/20 v3:00/r...24 10,270m 1:56.8 View workout
06/09/20 v2:00/r...16 8,152m 1:57.7 View workout
06/09/20 0:47 191m 2:05.3 View workout
06/08/20 3x5000m/3:00r 1:02:48.4 2:05.6 View workout
06/08/20 1085m 4:32.1 2:05.3

False start.

 View workout
06/08/20 8x50m/1:00r 1:12.3 1:30.3 View workout
06/08/20 6000m 22:06.7 1:50.5

Sub Max 26 s/m

 View workout
06/07/20 8x250m/1:00r 6:57.4 1:44.3 View workout
06/07/20 2x6000m/4:00r 50:28.2 2:06.1 View workout
06/06/20 v2000m/2:30r...5 6,500m 1:55.8 View workout
06/06/20 v2:00/r...14 5,841m 1:52.9 View workout
06/06/20 1000m 3:30.6 1:45.3 View workout
06/06/20 1000m 3:15.2 1:37.6 View workout
06/06/20 1609m 6:22.4 1:58.8 View workout
06/06/20 1609m 6:37.8 2:03.6 View workout
06/05/20 20:00 5,011m 1:59.7 View workout