Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/06/20 |
16,319m |
30:00.0 |
1:50.3 |
BikeErg |
|
View workout
|
10/06/20 |
10,330m |
40:00.0 |
1:56.1 |
SkiErg |
|
View workout
|
10/06/20 |
6,000m |
20:23.9 |
1:41.9 |
RowErg |
Hwt |
View workout
|
10/05/20 |
3,349m |
5:00.0 |
1:29.5 |
BikeErg |
|
View workout
|
10/05/20 |
750m |
2:20.3 |
1:33.5 |
SkiErg |
|
View workout
|
10/05/20 |
5,000m |
18:42.8 |
1:52.2 |
SkiErg |
|
View workout
|
10/05/20 |
3,772m |
12:00.0 |
1:35.4 |
RowErg |
Hwt |
View workout
|
10/04/20 |
15,000m |
1:03:09.0 |
2:06.3 |
SkiErg |
|
View workout
|
10/04/20 |
16,000m |
1:03:47.8 |
1:59.6 |
RowErg |
Hwt |
View workout
|
10/03/20 |
30,439m |
1:00:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
10/03/20 |
15,111m |
1:00:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/02/20 |
30,535m |
1:00:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
10/01/20 |
24,000m |
45:46.6 |
1:54.4 |
BikeErg |
|
View workout
|
10/01/20 |
3,619m |
12:00.0 |
1:39.4 |
SkiErg |
|
View workout
|
10/01/20 |
6,000m |
21:09.0 |
1:45.7 |
RowErg |
Hwt |
View workout
|
10/01/20 |
3,118m |
10:00.0 |
1:36.2 |
RowErg |
Hwt |
View workout
|
09/30/20 |
16,000m |
31:00.3 |
1:56.2 |
BikeErg |
|
View workout
|
09/30/20 |
750m |
2:16.5 |
1:31.0 |
SkiErg |
|
View workout
|
09/30/20 |
5,000m |
19:03.9 |
1:54.3 |
SkiErg |
|
View workout
|
09/30/20 |
12,000m |
47:00.2 |
1:57.5 |
RowErg |
Hwt |
View workout
|