Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/14/20 |
1,800m |
6:07.0 |
1:41.9 |
SkiErg |
|
View workout
|
10/14/20 |
6,000m |
20:05.9 |
1:40.4 |
RowErg |
Hwt |
View workout
|
10/13/20 |
30,000m |
1:01:27.2 |
2:02.9 |
BikeErg |
|
View workout
|
10/13/20 |
7,773m |
30:00.0 |
1:55.7 |
SkiErg |
|
View workout
|
10/13/20 |
4,668m |
15:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
10/12/20 |
7,500m |
28:50.9 |
1:55.3 |
SkiErg |
|
View workout
|
10/12/20 |
10,121m |
40:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
10/12/20 |
17,358m |
30:00.0 |
1:43.6 |
BikeErg |
|
View workout
|
10/11/20 |
9,132m |
36:00.0 |
1:58.2 |
SkiErg |
|
View workout
|
10/11/20 |
15,000m |
1:01:17.4 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/10/20 |
30,000m |
58:00.8 |
1:56.0 |
BikeErg |
|
View workout
|
10/09/20 |
17,020m |
30:00.0 |
1:45.7 |
BikeErg |
|
View workout
|
10/09/20 |
1,225m |
3:56.1 |
1:36.3 |
SkiErg |
|
View workout
|
10/09/20 |
1,250m |
4:04.5 |
1:37.8 |
SkiErg |
|
View workout
|
10/09/20 |
6,000m |
20:46.5 |
1:43.8 |
RowErg |
Hwt |
View workout
|
10/08/20 |
15,275m |
30:00.0 |
1:57.8 |
BikeErg |
|
View workout
|
10/08/20 |
8,001m |
30:00.0 |
1:52.4 |
SkiErg |
|
View workout
|
10/08/20 |
7,500m |
26:52.7 |
1:47.5 |
RowErg |
Hwt |
View workout
|
10/07/20 |
1,744m |
6:00.0 |
1:43.2 |
SkiErg |
|
View workout
|
10/07/20 |
29,341m |
1:00:00.0 |
2:02.6 |
BikeErg |
|
View workout
|