Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/20 |
7,500m |
28:39.7 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/20/20 |
800m |
2:27.1 |
1:31.9 |
SkiErg |
|
View workout
|
10/20/20 |
3,000m |
11:10.9 |
1:51.8 |
SkiErg |
|
View workout
|
10/20/20 |
12,000m |
47:49.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
3,040m |
10:00.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
10/19/20 |
16,000m |
31:54.7 |
1:59.6 |
BikeErg |
|
View workout
|
10/19/20 |
8,074m |
30:00.0 |
1:51.4 |
SkiErg |
|
View workout
|
10/19/20 |
6,000m |
20:48.9 |
1:44.0 |
RowErg |
Hwt |
View workout
|
10/18/20 |
16,000m |
31:05.6 |
1:56.6 |
BikeErg |
|
View workout
|
10/18/20 |
7,500m |
28:00.4 |
1:52.0 |
SkiErg |
|
View workout
|
10/18/20 |
7,708m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
10/17/20 |
8,021m |
15:00.0 |
1:52.2 |
BikeErg |
|
View workout
|
10/17/20 |
18,000m |
1:15:29.4 |
2:05.8 |
SkiErg |
|
View workout
|
10/17/20 |
4,702m |
16:25.8 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/16/20 |
3,150m |
11:27.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
10/15/20 |
30,299m |
1:00:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
10/15/20 |
7,500m |
26:47.6 |
1:47.1 |
RowErg |
Hwt |
View workout
|
10/14/20 |
4,000m |
6:07.7 |
1:31.9 |
BikeErg |
|
View workout
|
10/14/20 |
3,000m |
11:11.4 |
1:51.9 |
SkiErg |
|
View workout
|
10/14/20 |
1,200m |
3:39.5 |
1:31.4 |
SkiErg |
|
View workout
|