Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/09/20 |
30,000m |
59:16.0 |
1:58.5 |
BikeErg |
|
View workout
|
11/08/20 |
15,350m |
30:00.0 |
1:57.2 |
BikeErg |
|
View workout
|
11/08/20 |
8,148m |
32:00.0 |
1:57.8 |
SkiErg |
|
View workout
|
11/08/20 |
11,758m |
45:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
11/08/20 |
4,000m |
6:30.5 |
1:37.6 |
BikeErg |
|
View workout
|
11/07/20 |
5,000m |
17:30.9 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/06/20 |
16,000m |
30:56.1 |
1:56.0 |
BikeErg |
|
View workout
|
11/06/20 |
7,338m |
30:00.0 |
2:02.6 |
SkiErg |
|
View workout
|
11/06/20 |
10,000m |
40:45.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/05/20 |
15,500m |
30:00.0 |
1:56.1 |
BikeErg |
|
View workout
|
11/05/20 |
1,000m |
3:02.7 |
1:31.3 |
SkiErg |
|
View workout
|
11/05/20 |
2,500m |
9:20.8 |
1:52.1 |
SkiErg |
|
View workout
|
11/05/20 |
6,000m |
21:00.5 |
1:45.0 |
RowErg |
Hwt |
View workout
|
11/04/20 |
1,000m |
1:15.1 |
1:15.1 |
BikeErg |
|
View workout
|
11/04/20 |
12,000m |
22:12.2 |
1:51.0 |
BikeErg |
|
View workout
|
11/04/20 |
7,839m |
30:00.0 |
1:54.8 |
SkiErg |
|
View workout
|
11/04/20 |
7,500m |
27:43.0 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/03/20 |
2,400m |
3:11.0 |
1:19.5 |
BikeErg |
|
View workout
|
11/03/20 |
1,200m |
3:48.5 |
1:35.2 |
SkiErg |
|
View workout
|
11/03/20 |
1,250m |
4:05.6 |
1:38.2 |
SkiErg |
|
View workout
|