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Larry Tiglao

Log

Date Workout Score Ave Comments Action
08/31/20 3x4000m/2:00r 50:17.0 2:05.7 View workout
08/30/20 16000m 30:28.3 1:54.2 View workout
08/30/20 30:00 8,216m 1:49.5 View workout
08/29/20 500m 0:45.7 1:31.4 View workout
08/29/20 v2:45/r...18 9,128m 1:58.3 View workout
08/29/20 5x3000m/1:30r 1:00:50.4 2:01.6 View workout
08/28/20 10000m 40:52.8 2:02.6 View workout
08/28/20 30000m 58:30.5 1:57.0 View workout
08/27/20 10x3:00/2:00r 17,504m 1:42.8 View workout
08/27/20 12x100m/1:00r 3:40.4 1:31.8 View workout
08/27/20 5x250m/3:30r 4:01.0 1:36.4 View workout
08/27/20 v1:00/1:00r...20 6,180m 1:37.0 View workout
08/26/20 12x0:20/1:40r 2,787m 1:26.1 View workout
08/26/20 2x6000m/2:00r 50:22.8 2:05.9 View workout
08/26/20 v4:30/r...16 10,197m 1:57.6 View workout
08/25/20 3x15:00/3:00r 23,687m 1:53.9 View workout
08/25/20 6x5:00/2:00r 7,639m 1:57.8 View workout
08/25/20 5x6:00/1:00r 8,288m 1:48.5 View workout
08/24/20 v5000m/r...5 18,000m 1:54.3 View workout
08/24/20 v3000m/2:30r...5 11,000m 1:58.3 View workout
08/24/20 v1:00/1:00r...6 1,904m 1:34.5 View workout
08/24/20 6x150m/3:00r 2:33.9 1:25.5 View workout
08/24/20 2000m 6:58.8 1:44.7 View workout
08/23/20 16x1:00/1:00r 4,568m 1:45.0 View workout
08/23/20 v15:00/3:00r...3 8,305m 1:48.3 View workout