Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/16/20 |
217m |
1:43.7 |
3:58.9 |
SkiErg |
|
View workout
|
11/16/20 |
100m |
0:25.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/16/20 |
100m |
0:26.5 |
2:12.5 |
RowErg |
Hwt |
View workout
|
11/15/20 |
16,600m |
31:03.0 |
1:52.2 |
BikeErg |
|
View workout
|
11/15/20 |
10,000m |
38:31.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/14/20 |
15,402m |
30:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
11/14/20 |
7,180m |
30:00.0 |
2:05.3 |
SkiErg |
|
View workout
|
11/14/20 |
7,336m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/13/20 |
3,600m |
4:57.6 |
1:22.6 |
BikeErg |
|
View workout
|
11/13/20 |
10,000m |
37:09.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/13/20 |
1,000m |
3:14.4 |
1:37.2 |
SkiErg |
|
View workout
|
11/12/20 |
17,500m |
32:41.3 |
1:52.0 |
BikeErg |
|
View workout
|
11/12/20 |
5,865m |
20:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
11/12/20 |
1,000m |
3:17.8 |
1:38.9 |
SkiErg |
|
View workout
|
11/11/20 |
33,690m |
1:00:00.0 |
1:46.8 |
BikeErg |
|
View workout
|
11/10/20 |
1,000m |
1:14.0 |
1:14.0 |
BikeErg |
|
View workout
|
11/10/20 |
12,000m |
21:47.0 |
1:48.9 |
BikeErg |
|
View workout
|
11/10/20 |
7,340m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
11/10/20 |
7,856m |
30:00.0 |
1:54.5 |
SkiErg |
|
View workout
|
11/10/20 |
1,000m |
3:15.0 |
1:37.5 |
SkiErg |
|
View workout
|