Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/20 |
12,000m |
48:49.4 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/02/20 |
4,000m |
12:19.0 |
1:32.3 |
RowErg |
Hwt |
View workout
|
12/01/20 |
30,000m |
59:16.6 |
1:58.5 |
BikeErg |
|
View workout
|
12/01/20 |
8,000m |
31:19.6 |
1:57.4 |
SkiErg |
|
View workout
|
12/01/20 |
3,652m |
12:00.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
11/30/20 |
19,000m |
33:23.4 |
1:45.4 |
BikeErg |
|
View workout
|
11/30/20 |
10,000m |
40:26.4 |
2:01.3 |
SkiErg |
|
View workout
|
11/30/20 |
6,000m |
21:54.1 |
1:49.5 |
RowErg |
Hwt |
View workout
|
11/29/20 |
15,403m |
30:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
11/29/20 |
8,250m |
30:52.1 |
1:52.2 |
SkiErg |
|
View workout
|
11/29/20 |
11,698m |
45:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/28/20 |
15,733m |
30:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
11/28/20 |
5,000m |
18:20.6 |
1:50.0 |
SkiErg |
|
View workout
|
11/28/20 |
9,000m |
35:24.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
30,000m |
59:36.1 |
1:59.2 |
BikeErg |
|
View workout
|
11/27/20 |
15,000m |
1:01:15.6 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/27/20 |
6,747m |
24:55.4 |
1:50.8 |
RowErg |
Hwt |
View workout
|
11/26/20 |
21,098m |
40:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
11/26/20 |
4,000m |
13:39.1 |
1:42.3 |
SkiErg |
|
View workout
|
11/26/20 |
3,750m |
12:22.8 |
1:39.0 |
RowErg |
Hwt |
View workout
|