Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/20 |
2,000m |
2:33.2 |
1:16.6 |
BikeErg |
|
View workout
|
12/09/20 |
6,000m |
10:18.7 |
1:43.1 |
BikeErg |
|
View workout
|
12/09/20 |
5,718m |
20:00.0 |
1:44.9 |
SkiErg |
|
View workout
|
12/09/20 |
3,713m |
12:00.0 |
1:36.9 |
RowErg |
Hwt |
View workout
|
12/08/20 |
30,770m |
1:00:00.0 |
1:56.9 |
BikeErg |
|
View workout
|
12/08/20 |
9,809m |
40:00.0 |
2:02.3 |
SkiErg |
|
View workout
|
12/08/20 |
4,000m |
13:13.1 |
1:39.1 |
RowErg |
Hwt |
View workout
|
12/07/20 |
9,000m |
35:16.2 |
1:57.5 |
SkiErg |
|
View workout
|
12/07/20 |
15,000m |
59:51.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/06/20 |
25,000m |
44:15.1 |
1:46.2 |
BikeErg |
|
View workout
|
12/06/20 |
8,250m |
31:10.7 |
1:53.3 |
SkiErg |
|
View workout
|
12/06/20 |
7,980m |
30:00.0 |
1:52.7 |
RowErg |
Hwt |
View workout
|
12/04/20 |
1,600m |
2:04.2 |
1:17.6 |
BikeErg |
|
View workout
|
12/04/20 |
6,000m |
10:22.2 |
1:43.7 |
BikeErg |
|
View workout
|
12/04/20 |
8,000m |
32:40.7 |
2:02.5 |
SkiErg |
|
View workout
|
12/04/20 |
8,000m |
31:55.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/03/20 |
3,600m |
5:10.2 |
1:26.1 |
BikeErg |
|
View workout
|
12/03/20 |
2,907m |
10:00.0 |
1:43.1 |
SkiErg |
|
View workout
|
12/03/20 |
4,000m |
13:38.9 |
1:42.3 |
RowErg |
Hwt |
View workout
|
12/02/20 |
9,026m |
36:00.0 |
1:59.6 |
SkiErg |
|
View workout
|