Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/20 |
16,000m |
31:46.2 |
1:59.1 |
BikeErg |
|
View workout
|
11/19/20 |
900m |
2:41.5 |
1:29.7 |
SkiErg |
|
View workout
|
11/19/20 |
2,000m |
7:21.0 |
1:50.2 |
SkiErg |
|
View workout
|
11/19/20 |
8,000m |
29:46.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
11/18/20 |
29,551m |
1:00:00.0 |
2:01.8 |
BikeErg |
|
View workout
|
11/18/20 |
8,000m |
31:37.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/17/20 |
14,880m |
1:00:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/17/20 |
121m |
0:31.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/17/20 |
8,027m |
30:00.0 |
1:52.1 |
SkiErg |
|
View workout
|
11/16/20 |
900m |
1:08.1 |
1:15.6 |
BikeErg |
|
View workout
|
11/16/20 |
10,000m |
17:38.8 |
1:45.8 |
BikeErg |
|
View workout
|
11/16/20 |
500m |
2:28.5 |
2:28.5 |
SkiErg |
|
View workout
|
11/16/20 |
100m |
0:26.5 |
2:12.5 |
SkiErg |
|
View workout
|
11/16/20 |
100m |
0:27.4 |
2:17.0 |
SkiErg |
|
View workout
|
11/16/20 |
211m |
1:00.0 |
2:22.1 |
SkiErg |
|
View workout
|
11/16/20 |
8,000m |
30:12.8 |
1:53.3 |
SkiErg |
|
View workout
|
11/16/20 |
213m |
1:00.0 |
2:20.8 |
SkiErg |
|
View workout
|
11/16/20 |
100m |
0:17.4 |
1:27.0 |
SkiErg |
|
View workout
|
11/16/20 |
9,000m |
34:32.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
11/16/20 |
1,000m |
5:22.0 |
2:41.0 |
SkiErg |
|
View workout
|