Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/20 |
5,025m |
16:40.0 |
1:39.5 |
RowErg |
Hwt |
View workout
|
11/02/20 |
13,200m |
23:35.4 |
1:47.2 |
BikeErg |
|
View workout
|
11/02/20 |
8,000m |
31:01.7 |
1:56.3 |
SkiErg |
|
View workout
|
11/02/20 |
6,250m |
22:04.8 |
1:45.9 |
RowErg |
Hwt |
View workout
|
11/02/20 |
2,000m |
6:38.3 |
1:39.5 |
RowErg |
Hwt |
View workout
|
11/01/20 |
15,193m |
30:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
11/01/20 |
7,197m |
30:00.0 |
2:05.0 |
SkiErg |
|
View workout
|
11/01/20 |
7,557m |
30:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
11/01/20 |
1,220m |
4:19.2 |
1:46.2 |
RowErg |
Hwt |
View workout
|
10/31/20 |
31,715m |
1:00:00.0 |
1:53.5 |
BikeErg |
|
View workout
|
10/31/20 |
2,000m |
6:58.6 |
1:44.6 |
SkiErg |
|
View workout
|
10/30/20 |
32,253m |
1:00:00.0 |
1:51.6 |
BikeErg |
|
View workout
|
10/30/20 |
6,000m |
20:57.7 |
1:44.8 |
RowErg |
Hwt |
View workout
|
10/29/20 |
16,000m |
30:26.3 |
1:54.1 |
BikeErg |
|
View workout
|
10/29/20 |
7,911m |
30:00.0 |
1:53.7 |
SkiErg |
|
View workout
|
10/29/20 |
6,000m |
20:42.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
10/28/20 |
16,000m |
28:32.9 |
1:47.0 |
BikeErg |
|
View workout
|
10/28/20 |
1,250m |
3:44.1 |
1:29.6 |
SkiErg |
|
View workout
|
10/28/20 |
2,000m |
6:33.2 |
1:38.3 |
SkiErg |
|
View workout
|
10/28/20 |
7,500m |
27:18.8 |
1:49.2 |
RowErg |
Hwt |
View workout
|