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Larry Tiglao

Log

Date Workout Score Ave Comments Action
06/28/20 5000m 19:58.6 1:59.8 View workout
06/28/20 12x1000m/1:30r 46:53.3 1:57.2 View workout
06/27/20 30000m 59:00.5 1:58.0 View workout
06/26/20 1:00:00 30,613m 1:57.5 View workout
06/26/20 10000m 37:35.7 1:52.7 View workout
06/25/20 8x75m/1:30r 1:43.6 1:26.3 View workout
06/25/20 5000m 18:27.3 1:50.7 View workout
06/24/20 v4:00/r...15 9,879m 2:01.4 View workout
06/24/20 v4000m/4:00r...4 10,000m 1:55.1 View workout
06/23/20 v4000m/4:00r...4 10,000m 2:01.5 View workout
06/23/20 3x2000m/4:00r 22:11.2 1:50.9 View workout
06/22/20 v4000m/r...3 10,000m 2:01.7 View workout
06/20/20 3x3000m/2:00r 37:08.9 2:03.8 View workout
06/20/20 2x6000m/3:00r 47:30.0 1:58.7 View workout
06/19/20 5000m 20:35.8 2:03.5 View workout
06/19/20 v4:00/r...12 7,874m 1:54.3 View workout
06/19/20 3:00 867m 1:43.8 View workout
06/19/20 2000m 7:13.9 1:48.4 View workout
06/18/20 2x1000m/6:00r 7:19.7 1:49.9 View workout
06/17/20 v3:00/r...18 9,097m 1:58.7 View workout
06/17/20 8x75m/1:30r 1:46.3 1:28.5 View workout
06/17/20 5000m 19:00.2 1:54.0

Sub-max 22 s/m, GA session ROWW20s6

 View workout
06/17/20 v250m/r...8 4,000m 1:58.6 View workout
06/16/20 v6:00/r...18 14,717m 2:02.3 View workout
06/16/20 14x0:30/0:30r 2,082m 1:40.8 View workout