Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/20 |
3,000m |
11:02.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|
07/08/20 |
4,000m |
6:35.9 |
1:38.9 |
BikeErg |
|
View workout
|
07/07/20 |
11,584m |
45:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
07/06/20 |
30,136m |
1:00:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
07/06/20 |
5,026m |
18:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
07/06/20 |
10,000m |
39:19.7 |
1:57.9 |
SkiErg |
|
View workout
|
07/05/20 |
24,000m |
45:29.3 |
1:53.7 |
BikeErg |
|
View workout
|
07/05/20 |
16,000m |
1:02:52.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/04/20 |
20,000m |
58:15.5 |
1:54.6 |
MultiErg |
|
View workout
|
07/03/20 |
4,800m |
8:03.7 |
1:40.7 |
BikeErg |
|
View workout
|
07/03/20 |
9,648m |
40:00.0 |
2:04.3 |
SkiErg |
|
View workout
|
07/03/20 |
3,000m |
9:48.9 |
1:38.1 |
RowErg |
Hwt |
View workout
|
07/03/20 |
10,225m |
40:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/02/20 |
1,200m |
3:49.1 |
1:35.4 |
SkiErg |
|
View workout
|
07/02/20 |
2,658m |
9:00.0 |
1:41.5 |
SkiErg |
|
View workout
|
07/02/20 |
600m |
1:44.5 |
1:27.0 |
RowErg |
Hwt |
View workout
|
07/02/20 |
5,000m |
17:51.7 |
1:47.1 |
RowErg |
Hwt |
View workout
|
07/01/20 |
30,000m |
58:54.3 |
1:57.8 |
BikeErg |
|
View workout
|
06/30/20 |
8,000m |
32:59.7 |
2:03.7 |
SkiErg |
|
View workout
|
06/30/20 |
7,307m |
12:00.0 |
1:38.5 |
BikeErg |
|
View workout
|