Larry Tiglao
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/21 |
1,695m |
3:27.5 |
2:02.4 |
BikeErg |
|
View workout
|
10/29/21 |
22,813m |
45:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
10/29/21 |
3,556m |
15:00.3 |
2:06.5 |
RowErg |
Lwt |
View workout
|
10/29/21 |
1,875m |
7:03.0 |
1:52.8 |
RowErg |
Lwt |
View workout
|
10/28/21 |
40,000m |
1:27:37.3 |
2:11.4 |
BikeErg |
|
View workout
|
10/28/21 |
7,565m |
30:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
10/27/21 |
89,035m |
3:00:00.0 |
2:01.3 |
BikeErg |
|
View workout
|
10/25/21 |
4,700m |
16:40.0 |
1:46.3 |
RowErg |
Lwt |
View workout
|
10/24/21 |
60,000m |
2:04:12.6 |
2:04.2 |
BikeErg |
|
View workout
|
10/23/21 |
20,011m |
40:01.7 |
2:00.0 |
BikeErg |
|
View workout
|
10/22/21 |
40,000m |
1:14:48.0 |
1:52.2 |
BikeErg |
|
View workout
|
10/22/21 |
800m |
2:41.2 |
1:40.7 |
SkiErg |
|
View workout
|
10/22/21 |
3,000m |
11:59.3 |
1:59.8 |
SkiErg |
|
View workout
|
10/22/21 |
3,915m |
14:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
10/21/21 |
50,000m |
1:40:43.3 |
2:00.8 |
BikeErg |
|
View workout
|
10/20/21 |
20,299m |
39:33.9 |
1:56.9 |
BikeErg |
|
View workout
|
10/20/21 |
7,567m |
30:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
10/20/21 |
2,762m |
5:02.0 |
1:49.3 |
BikeErg |
|
View workout
|
10/20/21 |
3,822m |
6:46.7 |
1:46.4 |
BikeErg |
|
View workout
|
10/20/21 |
2,322m |
6:04.8 |
2:37.1 |
BikeErg |
|
View workout
|