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Concept2 Blog

Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
Dec 10 Can You Row an Ocean from your Living Room?
Nov 20 Ergatta Releases Wavelength, Their New Flagship Game

Larry Tiglao

Log

Date Distance Time Pace Comments Action
09/08/21 23,352m 45:00.0 1:55.6 View workout
09/07/21 47,212m 1:30:00.0 1:54.3 View workout
09/06/21 103m 0:20.0 1:37.0 View workout
09/06/21 18,062m 34:59.8 1:56.2 View workout
09/05/21 30,013m 59:36.2 1:59.1 View workout
09/04/21 20,000m 38:26.8 1:55.3 View workout
09/04/21 85m 0:13.8 2:42.3 View workout
09/02/21 50,180m 1:35:01.3 1:53.6 View workout
09/01/21 60,000m 2:01:50.5 2:01.8 View workout
08/31/21 64,322m 2:00:00.0 1:51.9

30 mins warm up
20 mins 90rpm/245W
5x 6 min (2 min 292/1 min 347)
40 mins 65-70% MHR

 View workout
08/30/21 51,054m 1:37:02.0 1:54.0 View workout
08/29/21 103,875m 3:30:01.6 2:01.3 View workout
08/28/21 70,080m 2:15:00.0 1:55.5 View workout
08/27/21 55,234m 1:45:00.0 1:54.0 View workout
08/26/21 62,149m 2:00:00.0 1:55.8 View workout
08/25/21 56,807m 1:49:43.1 1:55.8 View workout
08/24/21 50,000m 1:34:03.5 1:52.8 View workout
08/22/21 50,000m 1:38:31.7 1:58.2 View workout
08/22/21 61,280m 2:00:00.0 1:57.4 View workout
08/21/21 42,310m 1:20:00.0 1:53.4 View workout