Concept2 Logbook | Log for Larry Tiglao

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Larry Tiglao

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/06/21	40,000m	1:16:58.0	1:55.4	BikeErg		Interval Distance 5x 8k Rest 2m 4k PB pace + 20-24 seconds; or 70-75% MHR	View workout
08/06/21	451m	0:56.3	2:04.8	BikeErg		Interval Distance 5x 8k Rest 2m 4k PB pace + 20-24 seconds; or 70-75% MHR	View workout
08/06/21	9,142m	36:00.0	1:58.1	RowErg	Lwt		View workout
08/05/21	50,000m	1:37:00.3	1:56.4	BikeErg			View workout
08/04/21	40,000m	1:18:33.2	1:57.8	BikeErg		For recovery, shits, and giggles	View workout
08/04/21	7,273m	30:00.0	2:03.7	SkiErg			View workout
08/03/21	26,000m	51:46.3	1:59.4	BikeErg		Single Distance 16k to 30k (choice) 4k PB pace + 18-22 seconds; or 75-80% MHR	View workout
08/03/21	24,000m	1:39:39.6	2:04.5	RowErg	Lwt	Interval Distance 4x 6000m Rest 2m Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
08/02/21	46,303m	1:30:00.0	1:56.6	BikeErg			View workout
08/01/21	48,647m	1:28:00.0	1:48.5	BikeErg		20 min warm up 48x 1 min work, 1 min rest - 292W (3 min rest every 8) 20 min at 100rpm	View workout
07/31/21	50,000m	1:37:20.7	1:56.8	BikeErg			View workout
07/30/21	10,456m	20:00.0	1:54.7	BikeErg			View workout
07/30/21	60,000m	1:56:22.7	1:56.3	BikeErg			View workout
07/29/21	32,111m	1:00:00.0	1:52.1	BikeErg			View workout
07/28/21	42,520m	1:18:00.0	1:50.0	BikeErg		20 min warm up 215W 4x 5 min 292W 4x 4 min 347W 4x 4 min 365W 10 min cool down 215W	View workout
07/27/21	47,321m	1:30:00.0	1:54.1	BikeErg		15 min warm up 215W 6x 10 min 226/245/256/226/245/256W 15 min cool down 215W	View workout
07/26/21	41,922m	1:18:00.0	1:51.6	BikeErg			View workout
07/26/21	10,115m	20:00.0	1:58.6	BikeErg			View workout
07/25/21	30,704m	1:00:00.0	1:57.2	BikeErg			View workout
07/25/21	12,000m	48:11.6	2:00.4	RowErg	Lwt	Single Distance 12000m cont. (6x 2000m) Rate 18/20/22/18/20/22 2k PB pace + 20-24 at r18; increase pace -2/-3 sec with eac…	View workout

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