Concept2 Logbook | Log for Larry Tiglao

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Larry Tiglao

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/13/21	33,000m	1:04:54.1	1:58.0	BikeErg		Because I like it...	View workout
07/13/21	8,000m	32:31.6	2:01.9	SkiErg		Single Distance 8k to 15k (choice) Rate low/open 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
07/13/21	6,009m	24:23.5	2:01.7	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout
07/12/21	61,835m	2:00:00.0	1:56.4	BikeErg			View workout
07/11/21	49,038m	1:32:30.0	1:53.1	BikeErg		15 min warm up 15 min, 90rpm, 212W 5x 6min (alternating surges 25sec-253W/5sec-395W) 15 min, 90rpm, 196W 15x 10sec-477W	View workout
07/10/21	30,148m	1:00:00.0	1:59.4	BikeErg			View workout
07/10/21	4,000m	6:28.3	1:37.0	BikeErg			View workout
07/10/21	7,532m	15:00.0	1:59.4	BikeErg			View workout
07/09/21	47,661m	1:29:00.0	1:52.0	BikeErg		15 min warm up 3x 6 min, 100rpm, 221W 4x 5:30 (3 min/30 sec/2 min - 300/212/300W) 12 min, 90rpm, 212W 10x 1 min, 70rpm, 3…	View workout
07/08/21	46,340m	1:27:00.0	1:52.6	BikeErg		15 min warm up 12 min, 90rpm, 196W 5x 5min (20sec stand 316W/40 sec sit 253) 10 min, 90rpm, 212W 10x 2min standing 253W,…	View workout
07/07/21	44,603m	1:23:00.0	1:51.6	BikeErg		15 min warm up 15 min, 90rpm, 196W 4x 5 min (0:30/1/0:30/1/0:30/0:30/1 min - 395/253/395/253/395/253/338) 10 min, 90rpm, 212W…	View workout
07/06/21	46,680m	1:27:40.0	1:52.6	BikeErg		15 min warm up 15 min, 90rpm, 196W 5x 6 min (1 min, 221W, 90rpm /1 min, 316W, 70rpm) 10 min, 90rpm, 221W 16 x 10 seconds…	View workout
07/05/21	41,349m	1:17:00.0	1:51.7	BikeErg		15 min warm up/ 2 min rest 3x 4 min, 221W, 100rpm/ 2 min rest 3x 5 min (40/20 seconds - 332/196W - stand/sit)/ 3 min rest 10…	View workout
07/04/21	76,000m	2:28:47.2	1:57.4	BikeErg		'Murica	View workout
07/03/21	46,242m	1:27:30.0	1:53.5	BikeErg			View workout
07/02/21	42,153m	1:18:40.0	1:51.9	BikeErg		15 min warm up 12 min, 90rpm, 196W 6x 5 min (2/1/2 min - 252/300/252W - 70/50/70 rpm) 10 min, 90rpm, 212W 10x 10 seconds…	View workout
07/01/21	45,332m	1:30:00.0	1:59.1	BikeErg			View workout
07/01/21	8,197m	30:00.0	1:49.7	RowErg	Lwt		View workout
06/30/21	93,630m	3:02:00.0	1:56.6	BikeErg		3 hours continuous - 3 rounds of: 30 min, 186-221W 10 min, 253W, 90rpm 5 min, 186-221W - recovery 5 min standing (alterna…	View workout
06/29/21	48,490m	1:33:00.0	1:55.0	BikeErg		15 min warm up 20 min, 85rpm, 212W 3x 6min (2x(1 min/2 min - seated 253W/standing 221W)) 15 min, 100rpm, 196W 5x 1min (30…	View workout

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