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Larry Tiglao

Log

Date Workout Score Ave Comments Action
07/10/21 1:00:00 30,148m 1:59.4 View workout
07/10/21 4000m 6:28.3 1:37.0 View workout
07/10/21 15:00 7,532m 1:59.4 View workout
07/09/21 v15:00/2:00r...28 47,661m 1:52.0

15 min warm up
3x 6 min, 100rpm, 221W
4x 5:30 (3 min/30 sec/2 min - 300/212/300W)
12 min, 90rpm, 212W
10x 1 min, 70rpm, 3…

 View workout
07/08/21 v15:00/2:00r...44 46,340m 1:52.6

15 min warm up
12 min, 90rpm, 196W
5x 5min (20sec stand 316W/40 sec sit 253)
10 min, 90rpm, 212W
10x 2min standing 253W,…

 View workout
07/07/21 v15:00/2:00r...50 44,603m 1:51.6

15 min warm up
15 min, 90rpm, 196W
4x 5 min (0:30/1/0:30/1/0:30/0:30/1 min - 395/253/395/253/395/253/338)
10 min, 90rpm, 212W…

 View workout
07/06/21 v15:00/2:00r...50 46,680m 1:52.6

15 min warm up
15 min, 90rpm, 196W
5x 6 min (1 min, 221W, 90rpm /1 min, 316W, 70rpm)
10 min, 90rpm, 221W
16 x 10 seconds…

 View workout
07/05/21 v15:00/2:00r...46 41,349m 1:51.7

15 min warm up/ 2 min rest
3x 4 min, 221W, 100rpm/ 2 min rest
3x 5 min (40/20 seconds - 332/196W - stand/sit)/ 3 min rest
10…

 View workout
07/04/21 5x15200m/3:00r 2:28:47.2 1:57.4

'Murica

 View workout
07/03/21 v15:00/2:00r...24 46,242m 1:53.5 View workout
07/02/21 v15:00/2:00r...32 42,153m 1:51.9

15 min warm up
12 min, 90rpm, 196W
6x 5 min (2/1/2 min - 252/300/252W - 70/50/70 rpm)
10 min, 90rpm, 212W
10x 10 seconds…

 View workout
07/01/21 2x45:00/4:00r 45,332m 1:59.1 View workout
07/01/21 10x3:00/3:00r 8,197m 1:49.7 View workout
06/30/21 v30:00/r...45 93,630m 1:56.6

3 hours continuous - 3 rounds of:
30 min, 186-221W
10 min, 253W, 90rpm
5 min, 186-221W - recovery
5 min standing (alterna…

 View workout
06/29/21 v15:00/2:00r...26 48,490m 1:55.0

15 min warm up
20 min, 85rpm, 212W
3x 6min (2x(1 min/2 min - seated 253W/standing 221W))
15 min, 100rpm, 196W
5x 1min (30…

 View workout
06/28/21 v15:00/3:00r...25 38,949m 1:53.9

15 min warm up
3x 3 min, 212W, 50-70rpm
10x 2min (1 min standing/1 min sitting - 338/316W - 80/100rpm)
30 min, 196W, 100rpm

View workout
06/27/21 v15:00/2:00r...50 56,763m 1:54.1

15 min warm up
20 min, 212W, 90rpm
3x 6min (30 sec standing/30 sec sitting-316/253W-50/70rpm)/2r
5x 5 min (3 min/2 min-253/31…

 View workout
06/26/21 v15:00/2:00r...50 51,117m 1:55.0

15 min warm up
30 min, 80rpm, 196W
3x 5 min (20sec/40 sec - 300/253W - 100rpm/80rpm)
20 min, 80rpm 196W
16x 30sec standin…

 View workout
06/25/21 v15:00/2:00r...49 44,983m 1:57.3

15 min warm up
20 min, 90rpm, 196W
10x 2 min/1 min rest, standing, 50-60rpm, 221W
3x 6 min/3 min rest (6x(20 sec/40 sec - 100…

 View workout
06/24/21 2x5000m/2:30r 41:26.4 2:04.3 View workout
06/24/21 3:42 943m 1:58.0 View workout
06/24/21 v15:00/2:00r...21 38,975m 1:58.5

15 min warm up
1x 22min, 90rpm, 212W
6x 3min (50/80/110rpm - 221W)
1x 22min, 100rpm, 196W

 View workout
06/23/21 1:00:00 31,588m 1:53.9 View workout
06/23/21 v4000m/4:00r...4 10,000m 1:56.6 View workout
06/22/21 v10:00/1:30r...18 35,775m 1:54.0

10 min warm up
1x 9min (221/196/221W)/90sec rest
10x 3 min/90sec rest (253W, 50-70rpm)
1x 9min (221/196/221W)/90sec rest
…

 View workout