Concept2 Logbook | Log for Larry Tiglao

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Larry Tiglao

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/21/21	7,558m	30:00.0	1:59.0	SkiErg			View workout
08/20/21	40,000m	1:13:33.1	1:50.3	BikeErg		Single Distance 40k 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout
08/20/21	10,000m	39:43.2	1:59.1	RowErg	Lwt	Single Distance 8k to 15k (choice) Rate 22 or "open" 2k PB pace +16-20 seconds; or ~80-85% MHR	View workout
08/19/21	47,185m	1:30:00.0	1:54.4	BikeErg			View workout
08/18/21	80,000m	2:37:40.3	1:58.2	BikeErg			View workout
08/18/21	20,000m	39:33.5	1:58.6	BikeErg			View workout
08/18/21	77m	0:11.8	2:33.2	BikeErg			View workout
08/17/21	40,000m	1:20:21.1	2:00.5	BikeErg		For recovery, shits, and giggles	View workout
08/16/21	40,000m	1:16:43.7	1:55.0	BikeErg		Single Distance 40k 4k PB pace + 16-20 seconds; or 80-85% MHR	View workout
08/16/21	10,000m	41:23.9	2:04.1	SkiErg		Single Distance 8k to 15k (choice) Rate low/open 2k PB pace + 20-24 seconds; or ~70-75% MHR	View workout
08/15/21	90,437m	3:00:00.0	1:59.4	BikeErg			View workout
08/14/21	40,000m	1:15:11.0	1:52.7	BikeErg		Variable Distance 2x 20k cont. (10k/6k/4k) 1st set 4k+20/+18/+15 2nd set 4k+18/+15/+11 4k PB pace + 18-20 seconds to s…	View workout
08/13/21	80,000m	2:36:08.9	1:57.1	BikeErg			View workout
08/12/21	45,842m	1:33:10.2	2:01.9	BikeErg		15x 100cals	View workout
08/11/21	52,245m	1:35:00.0	1:49.1	BikeErg		15 min warm up 5x 4min (2 min 292/1 min 391/1 min 292) 5x 4 min (30 sec 456/30 sec 226) 2x 15 min (10 sec max/20 sec easy)	View workout
08/10/21	30,368m	1:00:00.0	1:58.5	BikeErg			View workout
08/10/21	14,150m	1:00:00.0	2:07.2	RowErg	Lwt		View workout
08/09/21	48,000m	1:33:04.1	1:56.3	BikeErg		Interval Distance 12x 4000m Rest 1:30 4k PB pace +16-20 seconds; or 80-85% MHR	View workout
08/08/21	61,781m	2:00:00.0	1:56.5	BikeErg			View workout
08/07/21	45,650m	1:23:00.0	1:49.0	BikeErg		15 min warm up 20x 4 min/1 min rest (300W) 15 min cool down	View workout

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