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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
09/27/21 60,000m 1:58:14.6 1:58.2 View workout
09/26/21 59,286m 2:00:00.0 2:01.4 View workout
09/25/21 21,097m 1:26:58.4 2:03.6 View workout
09/24/21 2,011m 4:04.1 2:01.3 View workout
09/24/21 10,489m 18:20.0 1:44.8 View workout
09/21/21 61,373m 2:00:00.0 1:57.3 View workout
09/20/21 58,811m 2:00:00.0 2:02.4 View workout
09/17/21 45,493m 1:30:00.0 1:58.6 View workout
09/16/21 31,847m 1:00:00.0 1:53.0 View workout
09/16/21 19,389m 34:30.0 1:46.7 View workout
09/15/21 42,000m 1:17:03.7 1:50.0

Variable Distance
21k cont. (4k/1250/4k/1250/4k/1250/4k/1250)

4k PB pace +17-18 seconds on 4k sections;
4k PB pace + 9-10…

 View workout
09/14/21 2,573m 8:20.0 1:37.1 View workout
09/14/21 343m 1:17.7 1:53.2 View workout
09/13/21 21,647m 40:36.9 1:52.5 View workout
09/13/21 7,291m 30:00.0 2:03.4 View workout
09/11/21 36,604m 1:11:00.9 1:56.4 View workout
09/10/21 25,060m 45:00.0 1:47.7

2x 15 mins (Alternating 10 sec hard/20 sec light)/6 min rest
15 mins cool down

 View workout
09/10/21 7,000m 11:51.0 1:41.5

50x 1k

View workout
09/10/21 4,060m 6:57.2 1:42.7 View workout
09/10/21 4,280m 9:25.7 2:12.1 View workout