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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
07/24/21 41,881m 1:18:40.0 1:52.7

15 min warm up
12 min, 90rpm, 221W
6x 5 min (2/1/2 min - 252/300/252W)
10 min, 90rpm, 221W
10x 10 seconds (minimum 478W)<…

 View workout
07/24/21 92m 0:12.8 2:19.1

15 min warm up
15 min, 90rpm, 212W
5x 6min (alternating surges at 35 sec-253W and 5sec-395W)
15 min, 90rpm, 196W
15x 10se…

 View workout
07/23/21 50,000m 1:40:27.0 2:00.5 View workout
07/22/21 61,207m 2:00:00.0 1:57.6 View workout
07/21/21 40,000m 1:09:41.3 1:44.5

40x 1k (4k+6 pace)

 View workout
07/21/21 1,000m 3:49.2 1:54.6 View workout
07/21/21 7,677m 30:00.0 1:57.2 View workout
07/20/21 40,000m 1:18:49.5 1:58.2

Interval Distance
5x 8k
Rest 2m

4k PB pace + 20-24 seconds; or 70-75% MHR

 View workout
07/20/21 9,840m 40:00.0 2:01.9 View workout
07/19/21 40,000m 1:21:17.0 2:01.9

For recovery, shits, and giggles

 View workout
07/19/21 288m 0:41.4 2:23.7

For recovery, shits, and giggles

 View workout
07/19/21 7,736m 30:00.0 1:56.3 View workout
07/18/21 53,566m 1:45:00.0 1:57.6 View workout
07/17/21 51,976m 1:42:00.0 1:57.7 View workout
07/17/21 6,000m 23:31.5 1:57.6 View workout
07/17/21 7,500m 26:33.7 1:46.2 View workout
07/16/21 41,979m 1:21:00.0 1:55.7 View workout
07/15/21 56,072m 1:51:00.0 1:58.7

30 min
9 min (2 min/1 min - 196/221)
2x 6 min (25 sec 316W 60rpm/35 sec 221 80rpm) stand sit
60 min

 View workout
07/14/21 14,186m 30:00.0 2:06.8 View workout
07/14/21 54,014m 1:42:00.0 1:53.3 View workout