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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
06/07/21 46,769m 1:29:00.0 1:54.1 View workout
06/06/21 52,147m 1:40:00.0 1:55.0 View workout
06/05/21 40,803m 1:19:00.0 1:56.1 View workout
06/04/21 16,000m 28:08.2 1:45.5 View workout
06/04/21 1,815m 6:00.0 1:39.1

Interval Time
12x 30sec
Rest 2m
Rate 42

Target a pace -2 seconds faster than last week at r40. Increase DF at least +2…

 View workout
06/04/21 400m 1:10.0 1:27.5 View workout
06/04/21 6,000m 22:05.1 1:50.4 View workout
06/03/21 39,336m 1:16:00.0 1:55.9 View workout
06/02/21 60,000m 2:00:53.0 2:00.8 View workout
06/01/21 45,300m 1:30:00.0 1:59.2 View workout
06/01/21 8,313m 35:00.0 2:06.3

Single Time
30min to 60min (choice)
Rate low/open

2k PB pace +20-24 seconds; or ~70-75% MHR

 View workout
05/31/21 40,000m 1:55:16.2 1:55.1 View workout
05/30/21 30,000m 59:54.8 1:59.8 View workout
05/30/21 15,000m 1:04:12.8 2:08.4 View workout
05/29/21 60,585m 2:00:00.0 1:58.8 View workout
05/28/21 16,000m 31:20.6 1:57.5

Single Distance
16k to 30k (choice)

4k PB pace +18-22 seconds; or 75-80% MHR

 View workout
05/28/21 10,600m 45:00.0 2:07.3

Single Time
30min to 60min (choice)
Rate low/open

2k PB pace +20-24 seconds; or ~70-75% MHR

 View workout
05/28/21 6,500m 24:45.2 1:54.2 View workout
05/27/21 18,000m 33:33.6 1:51.8 View workout
05/27/21 1,727m 6:00.0 1:44.2 View workout