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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
05/27/21 8,585m 32:00.0 1:51.8 View workout
05/26/21 100,000m 3:25:29.2 2:03.2 View workout
05/25/21 44,627m 1:30:00.0 2:01.0 View workout
05/25/21 10,000m 41:36.1 2:04.8

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
05/25/21 400m 1:09.3 1:26.6 View workout
05/25/21 6,000m 22:26.3 1:52.1 View workout
05/24/21 29,033m 1:00:00.0 2:03.9 View workout
05/24/21 6,000m 22:00.6 1:50.0 View workout
05/24/21 15,000m 1:02:45.2 2:05.5 View workout
05/23/21 20,111m 37:10.0 1:50.8 View workout
05/22/21 21,886m 45:00.0 2:03.3 View workout
05/22/21 4,468m 15:00.0 1:40.7 View workout
05/22/21 8,000m 27:58.1 1:44.8 View workout
05/21/21 45,520m 1:29:00.0 1:57.3 View workout
05/20/21 27,327m 55:00.0 2:00.7 View workout
05/20/21 11,000m 40:38.4 1:50.8 View workout
05/19/21 35,900m 1:10:00.0 1:56.9 View workout
05/19/21 12,000m 50:06.4 2:05.2

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

 View workout
05/18/21 24,000m 46:06.2 1:55.2

Single Distance
16k to 30k (choice)

4k PB pace + 20-24 seconds; or ~70-75% MHR

 View workout
05/18/21 12,000m 48:20.5 2:00.8

Single Distance
8k to 15k (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

 View workout