Larry Tiglao

Log

Date Distance Time Pace Comments Action
04/28/21 8,049m 30:00.0 1:51.8 View workout
04/27/21 10,000m 17:14.4 1:43.4 View workout
04/27/21 8,000m 29:52.1 1:52.0 View workout
04/27/21 2,500m 8:37.2 1:43.4 View workout
04/27/21 2,500m 8:46.5 1:45.3 View workout
04/26/21 2,500m 15:34.2 3:06.8 View workout
04/26/21 23,978m 45:00.0 1:52.6 View workout
04/26/21 6,000m 22:26.4 1:52.2 View workout
04/25/21 36,000m 1:12:54.8 2:01.5

Interval Distance
2 or 3 x 12k
Rest 3 min

4k PB pace +20-24 seconds; or 70-75% MHR

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04/25/21 14,566m 1:00:00.0 2:03.5 View workout
04/24/21 20,000m 38:27.6 1:55.3 View workout
04/24/21 15,000m 1:04:41.0 2:09.3

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

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04/24/21 4m 0:14.2 29:35.0

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

View workout
04/24/21 2,378m 9:46.7 2:03.3 View workout
04/23/21 28,774m 1:00:00.0 2:05.1 View workout
04/23/21 158m 0:21.6 2:16.7 View workout
04/23/21 7,500m 26:31.5 1:46.1 View workout
04/22/21 34,941m 1:00:00.0 1:43.0 View workout
04/21/21 30,000m 59:56.9 1:59.8 View workout
04/21/21 8,000m 33:25.4 2:05.3

Single Distance
8k to 15k (choice)
Rate low/open

2k PB pace + 20-24 seconds; or ~70-75% MHR

View workout