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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier
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Larry Tiglao

Log

Date Distance Time Pace Comments Action
04/12/21 20,019m 37:49.2 1:53.3 View workout
04/12/21 70m 4:00.0 28:34.2 View workout
04/12/21 6,250m 22:39.9 1:48.7 View workout
04/12/21 1,296m 4:00.0 1:32.5 View workout
04/12/21 1,065m 4:00.0 1:52.6 View workout
04/11/21 30,000m 59:10.5 1:58.3 View workout
04/11/21 30,000m 59:10.5 1:58.3 View workout
04/11/21 1,000m 3:26.2 1:43.1 View workout
04/11/21 12,000m 46:59.1 1:57.4

Single Distance
8k to 15k (choice)
Rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR

 View workout
04/09/21 47,060m 1:30:00.0 1:54.7

Single Time
30min to 60min (choice

4k PB pace +18-22 seconds; or 65-70% MHR

 View workout
04/09/21 236m 0:29.8 2:06.2

Single Time
30min to 60min (choice

4k PB pace +18-22 seconds; or 65-70% MHR

 View workout
04/08/21 16,668m 30:00.0 1:47.9

Variable Time
2 or 3x 15min cont. (6m/5m/4m)
Rest 5m

4k PB pace + 14-16 seconds start. Increase pace -2/-3 seconds with ea…

 View workout
04/08/21 1,200m 3:39.6 1:31.5 View workout
04/08/21 3,000m 9:40.5 1:36.7 View workout
04/08/21 3,750m 12:57.5 1:43.6 View workout
04/07/21 60,000m 1:59:35.7 1:59.5 View workout
04/07/21 60,000m 1:59:35.7 1:59.5 View workout
04/06/21 15,103m 1:00:00.0 1:59.1 View workout
04/06/21 15,040m 1:00:00.0 1:59.6 View workout
04/05/21 100,000m 3:33:51.5 2:08.3 View workout